Ruhu yana mulki akan kwayoyin halitta ba akasin haka ba. Tare da taimakon tunaninmu muna ƙirƙirar namu gaskiyar game da wannan, ƙirƙira / canza rayuwarmu kuma muna iya ɗaukar makomarmu a hannunmu. A cikin wannan mahallin, tunaninmu har ma yana da alaƙa da jikinmu ta zahiri, yana canza yanayin salon salula kuma yana tasiri tsarin rigakafi. Bayan haka, kasancewar mu abin duniya samfur ne kawai na tunaninmu. Kai ne abin da kuke tunani, abin da kuka gamsu da shi, abin da ya dace da imani na ciki, ra'ayoyinku da manufofin ku. ...

Duk abin da ke akwai yana da sa hannun sa mai kuzari na musamman, mitar girgizar mutum ɗaya. Hakanan, mutane suna da mitar girgiza ta musamman. A ƙarshe, wannan ya faru ne saboda gaskiyar mu. Al'amari ba ya wanzu ta wannan ma'anar, aƙalla ba kamar yadda aka kwatanta ba. A ƙarshe, kwayoyin halitta makamashi ne kawai. Hakanan mutum yana son yin magana game da jihohi masu kuzari waɗanda ke da ƙarancin mitar girgiza. Duk da haka, gidan yanar gizo ne marar iyaka mai kuzari wanda ya zama tushen mu na farko, wanda ke ba da rai ga wanzuwar mu. Gidan yanar gizo mai kuzari wanda aka ba da tsari ta hankali/hankali mai hankali. Saboda haka hankali ma yana da nasa mitar girgiza a wannan fanni. A wannan yanayin, mafi girman yawan abin da yanayin hankalinmu ke girgiza, mafi kyawun yanayin rayuwarmu zai kasance. Ƙarƙashin yanayin jijjiga na sani, bi da bi, yana buɗe hanya ga mummunan yanayi a rayuwarmu. ...

A cikin duniyar yau, rashin lafiya akai-akai yana da kyau. Mu ’yan Adam mun saba da shi kuma mun ɗauka cewa ba za a iya yin wani abu game da wannan yanayin ba. Idan ba ƴan matakan kariya ba, za a iya kamuwa da wasu cututtuka cikin rashin tausayi. Cututtuka irin su kansar suna shafar wasu mutane gaba ɗaya ba tare da izini ba kuma babu wani abin da za a iya yi don canza hakan. Amma a ƙarshen rana ya dubi gaba ɗaya daban. Kowanne cuta yana warkewa, KOWANE! Don cimma wannan, akwai abubuwa da yawa waɗanda dole ne a cika su. A gefe guda, dole ne mu gudanar da mayar da ma'auni na ciki, watau ƙirƙirar gaskiyar da muke gamsuwa, jituwa da kwanciyar hankali. ...

A cikin duniyar yau, rashin lafiya akai-akai yana da kyau. Ga yawancin mutane, alal misali, ba wani sabon abu ba ne don kamuwa da mura lokaci-lokaci, yin hanci, ko kamuwa da kunnen tsakiya ko ciwon makogwaro. A rayuwa ta gaba, cututtuka na biyu kamar su ciwon sukari, ciwon hauka, ciwon daji, bugun zuciya ko wasu cututtuka na jijiyoyin jini sun zama ruwan dare. An tabbatar da cewa kusan kowane mutum yana fama da wasu cututtuka a tsawon rayuwarsa kuma ba za a iya hana hakan ba (ban da wasu ƴan matakan kariya). ...

Littafin littafin diary na farko ya ƙare da wannan shigarwar diary. Tsawon kwanaki 7 na yi kokarin kawar da gubar jikina, da nufin 'yantar da kaina daga duk wani nau'i na jaraba da ke mamaye halin da nake ciki a halin yanzu. Wannan aikin ba komai bane illa sauki kuma dole na sha fama da kananan koma baya akai-akai. A ƙarshe, musamman kwanaki 2-3 na ƙarshe sun kasance masu wahala sosai, wanda hakan ya faru ne saboda karyewar yanayin bacci. Kullum muna ƙirƙirar bidiyon har zuwa maraice sannan kowane lokaci muna yin barci da tsakar dare ko farkon safiya a ƙarshen.   ...

Kwanaki 5 kenan ina yin gyaran jiki, canjin abinci don tsaftace jikina, yanayin da nake ciki a halin yanzu, wanda kuma yana tafiya tare da cikakkiyar watsi da duk wani abin dogaro da ke mamaye zuciyata. Kwanakin baya sun sami nasara a wani bangare amma kuma suna da matukar wahala, wanda ba ko kadan ba saboda kasancewar na yi tsayuwar dare a cikin wannan lokaci sakamakon kirkiro diary na bidiyo, wanda ya sa yanayin barci na ya daina aiki gaba daya. . Ranar 5th ta kasance mai matukar matsala kuma rashin barci na dindindin ya sanya damuwa mai yawa a kan ruhina. ...

Domin in tsarkake kaina gaba ɗaya na sani ko don isa matakin sani, na yanke shawarar 'yan kwanaki da suka wuce don aiwatar da detoxification / canji a cikin abinci. Hakanan yana da mahimmanci a gare ni in tsarkake jikina daga duk wani guba da suka taru a jikina a cikin ƴan shekarun da suka gabata saboda mummunar salon rayuwa. A lokaci guda kuma, yana da mahimmanci a gare ni in 'yantar da jikina daga duk wani sha'ani da abin dogaro da suka mamaye tunanina na tsawon shekaru marasa adadi, jarabar da ta rage yawan girgiza kaina. Kwana 3 kenan gyaran jiki yana gudana cikin sauri kuma shiyasa nake kawo muku rahoto a yau.  ...

Saboda rashin abinci mai gina jiki na shekaru da yawa, na yi tunanin cewa zan shafe jikina gaba daya don kawar da abubuwan da nake da su, abubuwan da suka mamaye tunanina a halin yanzu ko iyakance iyawar hankalina, na biyu kuma, in sami lafiyata ta siffa ta uku. don cimma daidaitaccen yanayin wayewa. Saka irin wannan detox a cikin aiki ba komai bane illa mai sauƙi. A cikin duniyar yau mun dogara da nau'ikan abinci iri-iri, muna shan taba, kofi, barasa, magunguna ko wasu abubuwa masu guba. ...

A cikin labarin 3 na diary na detox (Part 1 - Shiri, Sashe na 2 - Ranar aiki), Na bayyana muku yadda rana ta biyu na detoxification / canji na abinci ya tafi. Zan ba ku cikakkiyar fahimta game da rayuwata ta yau da kullun kuma in nuna muku yadda ci gabana yake game da lalata. Kamar yadda aka riga aka ambata, burina shi ne in yantar da kaina daga duk wani nau'in da nake da shi wanda na shafe shekaru masu yawa. Dan Adam na yau yana rayuwa ne a cikin duniyar da a cikinta ke haifar da har abada ta hanyoyi daban-daban tare da abubuwa daban-daban na jaraba. Muna kewaye da abinci mai yawan kuzari, taba, kofi, barasa - kwayoyi, magunguna, abinci mai sauri da duk waɗannan abubuwa sun mamaye tunaninmu. ...