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Lafiya Category | Tada ikon warkar da kai

Gesundheit

Akwai hanyoyi da dama ta yadda za mu iya horarwa da ƙarfafa ba jikinmu kaɗai ba, har ma da tunaninmu. Hakazalika, muna da ikon haɓaka hanyoyin warkar da kai gaba ɗaya a cikin yanayin tantanin halitta, watau za mu iya fara aiwatar da matakai masu ƙima a cikin jikinmu ta hanyar ayyukan da aka yi niyya. Babban hanyar da za mu iya cimma hakan ita ce mu canza siffar da muke da ita game da kanmu. ...

Gesundheit

A cikin duniyar masana'antu ta yau, ko kuma daidai, a cikin duniyar yau da hankalinmu ya karu saboda yanayi masu cutarwa marasa adadi, akwai abubuwa da yawa da suka zame mana nauyi saboda abubuwan da suka saba wa dabi'a. Alal misali, ruwan da muke sha kowace rana, wanda ba ya samar da wani kuzari ...

Gesundheit

A halin yanzu muna kan hanyar kai tsaye zuwa lokacin rani a cikin zagayowar shekara. Lokacin bazara ya kusa ƙarewa kuma rana tana haskakawa ko gani a yawancin yankunan mu. Tabbas, ba haka lamarin yake ba kowace rana kuma har yanzu duhun geoengineering sararin samaniya yana da yawa (wannan hunturu da bazara musamman abin ya shafa sosai), amma a halin yanzu muna cikin tsananin rana da ma ...

Gesundheit

Kwayoyin halittarmu na ɗan adam wani abu ne mai rikitarwa kuma, sama da duka, tsarin fasaha wanda ba wai kawai zai iya jure wa matsaloli masu yawa ba tsawon shekaru, amma kuma kai tsaye yana ja hankalinmu ga yanayin da yake ciki akai-akai. A matsayin samfurin tunaninmu, saboda halin yanzu na jikinmu ya zama na musamman kuma ...

Gesundheit

A cikin tsarin hawan hawan, yawancin mutane suna fuskantar canjin teku a hanyar rayuwarsu. A gefe ɗaya, mutum yana ƙara sha'awar salon rayuwa kuma don haka yana son ƙarin abinci na halitta (Tsire-tsire na magani, sprouts, ciyawa, algae da co.) ɗauka, a daya bangaren kuma mutum yana haifar da canjin ruhin kansa ...

Gesundheit

A cikin tsarin hawan sama gabaɗaya, mitar taron yana ƙaruwa sosai. A yin haka, ana ƙara ba mu ilimi da yawa, wanda kuma yana ɗauke da bayanan waraka a ainihinsa. Ta wannan hanyar, duk muna ƙara hulɗa da yanayi kuma, saboda girman yanayin ruhaniya, muna ƙara jawo magunguna na gaskiya cikin gaskiyarmu ko barin su. ...

Gesundheit

Wayewar ɗan adam ta kasance koyaushe tana neman hanyoyin warkar da cututtuka ko tsarin rikice-rikice na cikin gida da damuwa a cikin ƙarni na 3D duhu na ƙarshe. A gefe guda, galibi saboda ƙayyadaddun yanayin tunani, yawancin ɗan adam ya faɗi cikin ...

Gesundheit

A cikin wanzuwar mutum yana bi ta duk wasu matakai masu yawa waɗanda ta hanyarsu ake tambayar mutum don daidaita tsarin tunani, jiki da ruhin gaba ɗaya. Kuna nema (ga mutane da yawa, wannan binciken na farko gabaɗaya ne) bayan yanayin waraka wanda babu kuzari mai nauyi, tunani mai duhu, rikice-rikice na ciki, ...

Gesundheit

Yana faruwa ne a cikin babban tsari na farkawa, ko kuma yayin da kuka sami hanyar komawa ga kanku na gaske kuma ba wai kawai ku sami karuwa a cikin mitar ku ba, amma har ma da haɓaka sabon ra'ayi na ɓoyayyun iyawar ku na ruhun da ke ɓoye. kana zana fasahohi ko ma kayan aiki a cikin rayuwarka, ta yadda za ka iya tada tarbiyar Merkaba, watau horar da hasken jikinka, zuwa sabon matakin gaba daya. Yayin da mutum ya matsa kusa da manufa ta ƙarshe, wanda shine bayyanar a halin tsarki na sanida shi ...

Gesundheit

Akwai hanyoyi dabam-dabam da yawa don ƙara girman kanmu ko haɓaka ƙarfin ciki da ƙauna. Musamman, sake fasalin tunanin mu yana kan gaba. ...