Tunani suna wakiltar tushen wanzuwarmu kuma galibi suna da alhakin ci gaban mutum na tunani da ruhaniya. Sai kawai tare da taimakon tunani zai yiwu a cikin wannan mahallin don canza gaskiyar mutum, ya iya tayar da halinsa na hankali. Tunani ba wai kawai suna yin tasiri mai girma a tunaninmu na ruhaniya ba, suna kuma bayyana a cikin jikinmu. Dangane da haka, tunanin mutum yana canza kamanninsa na waje, yana canza yanayin fuskarmu, yana sa mu bayyana ko dai mai rauni/ƙaramar rawar jiki ko kuma ƙarara / firgita. A cikin talifi na gaba, za ku gano iyakar yadda tunani ke tasiri ga kamanninmu da kuma abin da kamar “marasa lahani” kawai tunani zai iya yi.

Illar Tunani A Jiki

A yau akwai matsala mai ƙarfi ta ganewa. Sau da yawa ba mu san abin da a ƙarshe ke wakiltar kanmu na gaskiya ba kuma muna yawan fuskantar matakan da muke ganowa da sabon abu kwatsam. A yin haka, sau da yawa mutum yakan tambayi kansa menene a yanzu, me ke wakiltar asalin asalinsa? Shin kai jiki ne, taro na zahiri/masu jiki zalla wanda ya ƙunshi nama da jini? Shin kasancewar ku na wakiltar jimlar atomic zalla? Ko kuma kai mai rai ne kuma, babban tsarin rawar jiki ta amfani da sani a matsayin kayan aiki don sanin rayuwarka? A ƙarshen rana, da alama ruhu yana wakiltar ainihin ni na mutum. Rai, haske mai kuzari, yanayin ƙauna na kowane ɗan adam, yana wakiltar ainihin sa.Muna amfani da saninmu azaman magana ta hankali don tsarawa da haɓaka rayuwarmu. Za mu iya sake fasalin rayuwarmu kamar yadda muke so tare da taimakon tunaninmu kuma za mu iya yin aiki da kanmu, za mu iya zaɓar wa kanmu tunanin da muke so mu gane a matakin kayan aiki. Tunani sun ƙunshi kuzari wanda ke girgiza a mita. Tunani masu kyau suna da babban mitar girgiza kuma a sakamakon haka yana ƙara yawan girgizar yanayin hankalin ku. Tunani mara kyau, a gefe guda, suna da ɗan ƙaramar mitar girgiza kuma saboda haka rage yawan girgizar yanayin wayewar mu.

Yawan jijjiga mutum yana yanke hukunci ga kamanninsa na waje..!!

Mitar girgizar yanayin wayewarmu ta yanzu shima yana shafar jikinmu. Ƙananan mitar girgizawa suna toshe kwararar kuzarin mu, haɓaka ƙwararrun ƙwararrun mu, rage chakras ɗinmu a cikin juzu'i, kwace mana kuzarin rayuwa kuma canza kamannin mu na waje zuwa mara kyau.

Siffofin fuskar mu koyaushe suna dacewa da yanayin tunaninmu..!!

Abin da kuke tunani da ji a kowace rana yana da tasiri mai yawa akan jikin ku. Misali, yanayin fuskar mu yana daidaita da ingancin tunaninmu kuma muna canza kamannin mu daidai. Misali, wanda a kullum yake yin karya, bai taba fadin gaskiya ba, kuma yana son karkatar da gaskiya, ko ba dade ko ba dade zai kawo wa bakinsa gurbi mara kyau. Saboda karyar, ƙananan juzu'i suna gudana a kan leɓun mutum, wanda a ƙarshe ya canza fasalin fuskar mutum zuwa mara kyau.

Abubuwan da suka mallaka game da canjin bayyanar waje

Don haka, ana iya karanta halin da mutum yake ciki a halin yanzu daga yanayin fuskarsa. A wani bangaren kuma, tunani mai jituwa yana canza yanayin fuskar mu a hanya mai kyau. Mutumin da a kodayaushe yake fadin gaskiya, mai gaskiya, ba ya murguda gaskiya, tabbas zai kasance yana da bakin da zai faranta mana mutane, akalla ga mutanen da suma suke fadin gaskiya ko kuma suna da yawan jijjiga kuma suna sha’awarta. Na lura da wannan lamari a cikin kaina sau da yawa. Alal misali, ina da matakai a rayuwata inda na sha taba da yawa. Saboda yawan amfani da ni a lokacin, bayan wani lokaci na sami matsalolin tunani, tics, tilastawa, tunani mara kyau / rashin hankali, wanda hakan ya kasance sananne sosai a cikin bayyanar ta waje. Baya ga gaskiyar cewa na kasance mai mahimmanci ƙasa da groomed a lokacin waɗannan lokutan, na bayyana sosai duller gabaɗaya, idanuwana sun rasa haske, fata ta ta zama marar tsarki kuma yanayin fuskata ya zama mara kyau. Tun da na san nawa wannan mummunan ya canza jikina, wannan tasirin ya ma fi tsauri fiye da yadda nake tunani. Sakamakon rashin aikina, gajiya ta dindindin, rashin iya tafiyar da rayuwata yadda ya kamata - wanda hakan ke yi mani nauyi a koda yaushe, saboda ra'ayina mara kyau, sai na ga kyallina yana dushewa kowace rana.

A cikin matakan tsaftar hankali na iya ganin yadda yanayin fuskata ya sake canza don mafi kyau..!!

Akasin haka, na dawo kwata-kwata na kwarjini a cikin matakan bayyanannu. Da zarar na daina yin hakan, na sami iko a rayuwata, na sami damar sake cin abinci mai kyau a kan wannan, na zama mai dogaro da kai, na yi tunani mai kyau kuma gabaɗaya na fi farin ciki, na ga yadda kamanni na ya canza don mafi kyau. Idanuna sun ƙara kyawu, yanayin fuskata ya fito da jituwa gaba ɗaya kuma kuna iya sake ganin kyakkyawan yanayin tunani na. A ƙarshe, wannan tasirin yana faruwa ne saboda mitar girgizarmu.

Da taimakon tunanin mu zamu iya canza jikin mu zuwa mafi kyau..!!

Mafi girman mitar yanayin wayewar mu, gwargwadon ƙarfin ƙarfinmu yana da ƙarfi, mafi inganci da jituwa na namu radiation shine. Saboda wannan dalili, yana da kyau a gina kyakkyawan ra'ayi na tunani akan lokaci. Mutumin da yake tunani cikin jituwa, mai zaman lafiya, ba shi da wani mugun nufi, yana mu’amala da ’yan uwansa cikin ƙauna, da ƙyar yake da tsoro da sauran matsalolin tunani ko tunani ko kuma, a wata hanya, mutumin da ya ƙirƙiri ma’auni na ciki, ya bayyana. fiye da kyau / gaskiya / bayyana gaba ɗaya a matsayin mutumin da ke cike da tsoro da matsalolin tunani. Don haka, mu ’yan Adam ma muna iya canza yanayin jikinmu da kyau kuma ana yin hakan ta hanyar canza/canza namu dorewar dogayen tunani. A cikin wannan ma'ana zauna lafiya, farin ciki da rayuwa cikin jituwa.