Ruhu yana mulki akan kwayoyin halitta ba akasin haka ba. Tare da taimakon tunaninmu muna ƙirƙirar namu gaskiyar game da wannan, ƙirƙira / canza rayuwarmu kuma muna iya ɗaukar makomarmu a hannunmu. A cikin wannan mahallin, tunaninmu har ma yana da alaƙa da jikinmu ta zahiri, yana canza yanayin salon salula kuma yana tasiri tsarin rigakafi. Bayan haka, kasancewar mu abin duniya samfur ne kawai na tunaninmu. Kai ne abin da kuke tunani, abin da kuka gamsu da shi, abin da ya dace da imani na ciki, ra'ayoyinku da manufofin ku. Jikin ku, don wannan al'amari, kawai sakamakon salon tunanin ku ne. Haka kuma, ana fara haifar cututtuka a cikin yanayin tunanin mutum.

Rashin raunin garkuwar jikin mu

Har ila yau, mutane suna son yin magana game da rikice-rikice na ciki a nan, watau matsalolin tunani, tsofaffin rauni, buɗaɗɗen raunuka na tunani waɗanda suka samo asali a cikin tunaninmu kuma akai-akai suna kai ga wayewar yau. Muddin waɗannan munanan tunane-tunane suna kasancewa/tsara su a cikin fahimi, tsawon lokacin da waɗannan tunanin suma suna da mummunan tasiri a kan namu tsarin mulki na zahiri. Kowane mutum yana da nasa matakin jijjiga (jiki mai ƙarfi/raƙuwa wanda ke girgiza a daidai mitar). Wannan matakin jijjiga yana da mahimmanci a ƙarshe ga lafiyar tunaninmu da tunaninmu. Mafi girman matakin jijjiga namu, mafi inganci yana shafar lafiyarmu. Ƙananan mitar da yanayin hankalinmu ke rawar jiki, mafi muni da mu. Kyakkyawan tunani yana haɓaka matakin girgiza namu, sakamakon shine cewa muna jin daɗin kuzari, samun ƙarin kuzari, jin haske kuma sama da duka haifar da ƙarin tunani mai kyau - makamashi koyaushe yana jan hankalin kuzari iri ɗaya (dokar resonance). Saboda haka, tunanin da aka "caji" tare da ingantacciyar motsin rai/bayanai suna jan hankalin wasu tunani masu inganci. Tunani mara kyau, bi da bi, suna rage mitar girgizarmu. Sakamakon shi ne cewa muna jin mafi muni, muna da ƙarancin zest don rayuwa, fahimtar yanayin damuwa kuma muna da ƙarancin amincewa da kai gaba ɗaya. Wannan raguwa a cikin mitar girgizarmu, ji na dindindin na rashin daidaituwa na ciki, sannan kuma yana haifar da wuce gona da iri na jikinmu.

Da zarar yanayin tunaninmu ya daidaita, yawancin cututtuka suna bunƙasa a cikin jikinmu..!! 

Rashin ƙarfi mai ƙarfi ya taso, wanda hakanan yana wucewa zuwa jikinmu na zahiri (chakras ɗinmu suna raguwa a cikin jujjuyawar kuma ba za su iya ba da yankin da ya dace da isasshen kuzari). Jiki na zahiri dole ne ya rama gurɓataccen gurɓataccen abu, ya ba da kuzari mai yawa don yin wannan, wanda ke raunana tsarin garkuwar jikin mu, ya lalata yanayin tantanin halitta kuma hakan yana haɓaka haɓakar cututtuka.

Kowace cuta koyaushe tana tasowa a cikin hayyacinmu. Saboda wannan dalili, daidaita yanayin tunanin mu yana da mahimmanci. Daidaitaccen yanayin wayewa ne kawai zai iya guje wa gurɓataccen gurɓataccen kuzari..!! 

Don haka ne a ko da yaushe cututtuka ke tasowa a cikin hayyacinmu, a taƙaice, har ma an haife su a cikin wani yanayi mara kyau na wayewar kai, yanayin wayewar da ta farko ta dawwama tare da rashi sannan na biyu kuma ana fuskantar tashe-tashen hankulan da ba a warware su ba. Saboda haka, mu ’yan Adam ma muna iya warkar da kanmu gabaki ɗaya. Ikon warkar da kai ba su da ƙarfi a cikin kowane ɗan adam, wanda hakan kuma za a iya kunna shi ta hanyar fara daidaita yanayin wayewarmu gaba ɗaya. Halin hankali wanda tabbataccen gaskiya ke fitowa. Halin hankali wanda ke daɗaɗawa da yawa maimakon rashi.