A cikin duniyar yau, rashin lafiya akai-akai yana da kyau. Ga yawancin mutane, alal misali, ba wani sabon abu ba ne don kamuwa da mura lokaci-lokaci, yin hanci, ko kamuwa da kunnen tsakiya ko ciwon makogwaro. A rayuwa ta gaba, cututtuka na biyu kamar su ciwon sukari, ciwon hauka, ciwon daji, bugun zuciya ko wasu cututtuka na jijiyoyin jini sun zama ruwan dare. An tabbatar da cewa kusan kowane mutum yana fama da wasu cututtuka a tsawon rayuwarsa kuma ba za a iya hana hakan ba (ban da wasu ƴan matakan kariya). Amma me yasa mutane ke ci gaba da yin rashin lafiya tare da cututtuka iri-iri? Me yasa da alama tsarin garkuwar jikin mu ya yi rauni har abada kuma ya kasa yin aiki da sauran cututtukan?

Mu ’yan adam muna saka wa kanmu guba..!!

To, a ƙarshe da alama cewa nauyin nauyi daban-daban na kanmu ne ke da alhakin gaskiyar cewa mu ’yan Adam kullum muna saka wa kanmu guba. Tunani iri-iri, ɗabi'u, imani da tsarin tunani masu ma'ana waɗanda ke raunana tsarin tsarin jikin mu kuma ta haka ne ke rage mitar girgizarmu. Don haka tunaninmu shine babban alhakin ci gaban kowace cuta. Kowane rashin lafiya an fara haifar da shi ne a cikin hankalinmu. Tunani mara kyau, tushen wahalarmu waɗanda za a iya komawa zuwa lokuta masu raɗaɗi ko yanayi na rayuwa. Waɗannan yawanci raunuka ne na ƙuruciya waɗanda ke tare da mu tsawon rayuwarmu. Tunani game da yanayi mara kyau ko raɗaɗi waɗanda aka adana / haɗa su cikin zurfin tunaninmu kuma zasu iya bayyana kansu a cikin jikinmu na zahiri. Gurbacewar tunani, mummunan bakan tunani wanda da farko yana rage saurin girgiza mu, na biyu yana iyakance iyawar tunaninmu kuma na uku yana raunana tsarin garkuwar jikin mu har abada. Misali, idan mutum yana fushi lokaci-lokaci, bacin rai, mai yanke hukunci, kishi, mai kwadayi ko ma damuwa (tsoron gaba) to wannan yana rage wa kanmu mitar girgiza kuma hakan yana da matukar illa ga lafiyarmu. Tsarin garkuwar jikin mu ya yi rauni, yanayin muhallin tantaninmu yana tabarbarewa (acidification - babu daidaito) kuma gabaɗayan tsarin mulkin mu na zahiri da na tunani yana shan wahala. Guba ta hankali da ke haifarwa daga rashin amfani da namu ikon tunani yana sanya damuwa mai yawa akan namu dabara. Matsakaicin kuzari (ta meridians da chakras) ya zo ya tsaya, chakras ɗinmu suna raguwa a cikin jujjuyawar su, suna toshe / tarawa kuma ƙarfin rayuwarmu ba zai iya gudana cikin yardar kaina ba. Babban chakras 7 ɗinmu suna da alaƙa da tunanin namu. Tsoron da ke wanzuwa, alal misali, toshe tushen chakra, yana haifar da kwararar kuzari a wannan yanki ya zama mara daidaituwa. Wannan yanki ya fi saurin kamuwa da cuta/cuta.

Ingantacciyar yanayin tunanin mu shine, ƙarfin tunaninmu/jikinmu/ruhinmu yana zama..!!

Saboda wannan dalili, yana da mahimmanci don saki ƙuƙumman ku kuma a hankali ku gina kyakkyawan kewayon tunani. Matsaloli ko matsalolin tunanin ku ba su magance kansu ba, amma suna buƙatar amfani da cikakken yanayin fahimtar mu. Dole ne mu mai da hankali kan abin da ke cikinmu, a kan ranmu, da manufofinmu, burin zuciyarmu, mafarkinmu, amma kuma a kan imaninmu, wanda sau da yawa kan haifar da tashin hankali na ciki. Hakazalika, ana ba da shawarar sosai don canza abincin ku. Mu ’yan adam mun ji daɗi sosai a duniyar yau kuma mun dogara da yawa ga samfuran da aka yi, abinci mai sauri, kayan zaki, abin sha, da sauransu.

Abinci na halitta na iya yin abubuwan al'ajabi. Zai iya tsarkake kanmu sani kuma a lokaci guda ya zaburar da mitar girgizarmu..!!

Koyaya, waɗannan abinci masu ƙarfi suna da tasiri mai yawa akan mitar girgizarmu. Mun zama masu kasala, gajiya, baƙin ciki, rashin daidaituwa a cikin gida kuma muna kwace wa kanmu kuzarin rayuwarmu kowace rana. Tabbas, rashin cin abinci mara kyau ba za a iya danganta shi da tunanin ku ba. Tunani game da abinci mai ƙarfi / kayan aikin wucin gadi waɗanda dole ne a gane su akai-akai. Wannan yana ƙarƙashin jarabar da ke mamaye zukatanmu. Idan kun gudanar da yin wannan kuma ku fita daga cikin mummunan zagayowar yau da kullun, idan kuna iya sake aiwatar da abinci na halitta, to wannan zai sami sakamako mai kyau akan mitar girgiza namu. Muna jin sauƙi, ƙarin kuzari, ƙarin farin ciki kuma ta haka ne muke haɓaka ikon warkar da kanmu kai tsaye. Kusan kowane, idan ba kowa ba, ana iya magance rashin lafiya yadda ya kamata tare da abinci na halitta kaɗai. Daga hangen nesa na jiki, cututtuka suna tasowa daga yanayin oxygen- matalauta da kuma acidic cell cell. Ana iya rama wannan lalacewar tantanin halitta a cikin ɗan gajeren lokaci ta hanyar abinci na halitta / alkaline. Don haka idan kun sake sake cin abinci gaba ɗaya ta dabi'a kuma ku haɓaka ra'ayi mai kyau / jituwa, to babu abin da zai hana ku haɓaka ikon warkar da ku. Hankali da jiki sun kasance cikin daidaito + yanayin jituwa kuma cututtuka ba za su iya tashi ba a sakamakon haka. Da wannan a zuciya, zauna lafiya, farin ciki da rayuwa cikin jituwa.