Yanzu lokaci ya yi, kuma lokacin rana mai tsananin hadari ya ƙare, amma wannan ba yana nufin cewa babu wani tasiri mai ƙarfi ko ma sauran hanyoyin da ke bayyana a yanzu, akasin haka, lokacin tsarkakewa yana ci gaba da gudana a bango da sani. -canzawa da daidaitawa na iya shafar mu har yanzu an kai ga yunƙuri, amma duk abin ba zai kasance haka ba a cikin 'yan kwanaki masu zuwa. tashin hankali kamar a cikin kwanaki 10 da suka gabata.

Komawa cikin kwanciyar hankali

Duk da haka, zamu iya ɗauka cewa tasiri mai karfi, wanda aka fi so da kuma hade tare da tashar tashar tashar tashar tashar jiragen ruwa, za su daidaita don lokacin, wanda zai ba mu damar kwantar da hankali kadan, idan ya cancanta. A cikin wannan mahallin, akwai ƙarfi a cikin nutsuwa, musamman lokacin da muka ji tarwatsewa, muna cikin tashin hankali kuma muna fama da jujjuyawar motsin rai, wato lokacin da muka fita daga natsuwar cikinmu (muna samun natsuwa a ciki, yanayi mai nisa da mu. yanayi mai girma na gaskiya), yakamata mu sake yin tunani a kan kwanciyar hankalinmu, komai wahalarsa a irin wannan lokacin. Wannan yana yiwuwa a kowane lokaci, wanda ke nufin cewa za mu iya nutsar da kanmu a cikin yanayin hankali wanda ke da kwanciyar hankali, jituwa da daidaito a kowane lokaci. Hanyoyin zuwa can koyaushe suna bambanta kuma kowane mutum yana amfani da nasu fasaha / zaɓi na gaba ɗaya (Misali, malamin addinin Buddah Thich Nhat hanh ya ce a lokutan da suka dace ya fara dawowa numfashinsa - mai hankali/numfashi mai zurfi.), amma za mu iya yin hakan a kowane lokaci sannan mu zaɓi mu huta. Kuma baya ga gaskiyar cewa shiga cikin yanayi mai ban sha'awa kuma ana iya kallon shi azaman tsarin warkarwa na ciki, jihar da ke da kwanciyar hankali na ciki shine waraka ga dukkanin kwayoyin halittarmu, saboda ruhinmu yana yin tasiri na dindindin a jikinmu gaba daya.kuma akasin haka - kamar yadda a ciki, don haka ba tare da). Kwayoyin mu suna amsa daidai ga tunaninmu kuma, musamman, yanayin kwantar da hankali yana saita matakai masu ban sha'awa na biochemical a cikin motsi.

Daga cikin manufofin da za su iya daukaka mutum sama da kansa da na kusa da shi, kawar da sha'awar duniya, kawar da rashi da barci, rashin aikin banza da raini, da kawar da damuwa da rashin natsuwa, da barin miyagu na daga cikin mafiya inganci. mahimmanci. -Buda..!!

To, saboda wannan dalili ba zai zama laifi ba idan muka nutsu cikin kwanciyar hankali, musamman bayan kwanaki masu tsananin hadari da suka shuɗe. A cikin wannan mahallin, abubuwan da ke tattare da mitar resonance ta duniya sun sake bazuwa (duba hoton da ke ƙasa), wanda kuma yana inganta "zo ka huta" kuma. Amma abin da muka zaɓa da kuma abin da muke fuskanta a ƙarshe ya dogara ga kanmu gaba ɗaya da kuma amfani da namu ikon tunani. Da wannan a zuciyar abokai, zauna lafiya, farin ciki da rayuwa cikin jituwa. 🙂

Ina godiya ga kowane tallafi 🙂 

Murnar ranar 18 ga Fabrairu, 2019 - wanda ku da gaske