Ƙaunar kai abu ne mai mahimmanci kuma muhimmin sashi na rayuwar mutum. Idan ba tare da son kai ba, ba mu da gamsuwa na dindindin, ba za mu iya yarda da kanmu ba kuma muna wucewa ta kwaruruka na wahala akai-akai. Bai kamata ya zama da wahala sosai don son kanku ba, ko? A duniyar yau, sabanin haka shi ne lamarin kuma mutane da yawa suna fama da rashin son kai. Matsalar da ke tattare da haka ita ce, mutum baya danganta rashin gamsuwar kansa ko rashin jin daɗin kansa da rashin son kai, sai dai yana ƙoƙarin warware matsalolinsa ta hanyar tasiri na waje. Ba ka neman soyayya da farin ciki a cikin kanka, amma fiye da waje, watakila a wani mutum (abokiyar gaba), ko a cikin kayan duniya, kuɗi ko ma kayan alatu iri-iri.

Rashin daidaituwar ciki kullum yana faruwa ne saboda rashin son kai

Da gaske na fara son kaina, na 'yantar da kaina daga duk wani abu da ba shi da lafiya a gare ni, daga abinci, mutane, abubuwa, yanayi da duk abin da ya ci gaba da ja da ni, nisantar kaina, da farko na kira wannan lafiyayyen son kai, amma yau nasan son kai kenan! Wannan magana ta fito ne daga ɗan wasan ɗan wasan Burtaniya Charlie Chaplin kuma gaskiya ne. Mutane da yawa a yau suna fama da rashin son kai. Wannan yawanci yana fitowa ne a cikin rashin yarda da kai ko rashin yarda da kai. Hakazalika, rashin son kai yana da tasiri ta yadda mutum yakan kasance yana cike da nasa yanayin kuma yana fuskantar rashin daidaituwa na ciki na yau da kullun. Sassan ku na mace da na namiji ba su daidaita kuma yawanci kuna rayuwa ɗaya daga cikin waɗannan sassan ta hanya mai tsauri. Idan ba ku son kanku to wannan ma yana bayyana a cikin tunanin ku. Sau da yawa mutum ya kalli duniyar waje don wani rashin gamsuwa, yana hukunta rayuwar wasu, yana iya nuna hassada ko ma cike da ƙiyayya. Hakanan ya shafi mutanen da suke cikin baƙin ciki akai-akai kuma suna jin tausayin kansu akai-akai. A ƙarshe, wannan yana faruwa ne kawai saboda rashin son kai. Idan, misali, abokin tarayya ya rabu da ku kuma kuka fada cikin damuwa mai zurfi a sakamakon haka kuma kuna bakin ciki na tsawon watanni kuma ba za ku iya fita daga wannan wahala ba, to wannan mummunan jin dadi yana faruwa ne kawai saboda rashin son kai.

Wanda yake son kansa zai iya magance rabuwar kai da kyau..!!

Idan kun ƙaunaci kanku gaba ɗaya kuma kuna farin ciki da rayuwar ku, tare da yanayin tunanin ku na ciki da tunanin ku, to irin wannan rabuwa ba zai wahalar da ku ba, akasin haka, zaku iya yarda da yanayin, magance shi, rufe shi kuma zaku iya. don ci gaba a rayuwa ba tare da fadawa cikin rami mai zurfi ba. Af, yawancin rabuwa ana farawa ne saboda rashin son kai na abokin tarayya. Abokin da ba ya son kansa ya sha fuskantar fargabar asara ko wasu rikice-rikice na ciki, wanda a ƙarshe zai shafi abokin tarayya.

Rashin son kai ne..!!

Wannan rashin son kai ma yana iya haifar da hassada. Kuna rayuwa cikin tsoron kada ku rasa abokin tarayya ga wani, jin rashin cancantar kanku, nuna rashin amincewa da kanku kuma, saboda rashin son kan ku, ku ji tsoron soyayyar da kuke samu ta hanyar tasirin waje kawai (abokin tarayya). ) don iya yin hasara. Wanda yake son kansa kuma yana girmama kansa ba zai sami wannan tsoron ba kuma ya sani sarai cewa ba zai taɓa rasa komai ba saboda son ransa, tunda ya riga ya cika a haƙiƙanin sa (ba za ka rasa komai ba sai abin da ka ke so). tuni ba a ji ba).

Ƙaunar kai tana jawo yalwa da wadata

Kun san mutanen da komai ya tashi zuwa gare su. Mutanen da ke da kwarjini mai ban sha'awa cikin sauƙi suna jawo yalwa cikin rayuwarsu, ya kasance wadata, ƙauna, farin ciki, kuzarin rayuwa ko wasu abubuwa masu kyau. Mutanen da kuke jin cewa su wani abu ne na musamman, i, wanda kwarjininsu kawai ke jefa muku sihiri. Abin da ya sa waɗannan mutane su kasance masu ban sha'awa a cikin wannan mahallin ba dabara ba ce ko wani abu ba, amma fiye da son kai da waɗannan mutane suka sake gano a cikin kansu. Ƙarfin son kai wanda suke tsayawa a kowace rana kuma daga inda suke zana gaskiya mai kyau yana sa su zama masu ban sha'awa sosai. Wadannan mutane kuma suna da matukar sha'awar sauran mutane kuma galibi suna da sha'awar sihiri ga kishiyar jinsi. Mutanen da suke ƙaunar kansu, suna zaman lafiya da kansu kuma suna farin ciki game da rayuwarsu kuma suna jin daɗi da yawa. Saboda dokar resonance makamashi koyaushe yana jan hankalin kuzari iri ɗaya. Wani da ke cikin son kai yana haskaka wannan zurfafan alaƙa da kansu, wannan son kai sannan kuma kamar maganadisu yana jawo ƙarin abubuwa masu kyau ko kuma fiye da soyayya a cikin rayuwarsu. A ƙarshe, sararin samaniya koyaushe yana amsa tunanin mutum da yadda yake ji. Ingantacciyar yanayin yanayin tunanin ku, mafi kyawun tunani da yanayi masu kyau za ku ci gaba da jawowa cikin rayuwar ku. Baya ga haka, mutane masu son kansu suna kallon duniyarsu ta waje daga wannan jin kuma koyaushe suna ganin tabbatacce a cikin yanayi, koda kuwa sun kasance marasa kyau a yanayi.

Idan baka son kan ka, zaka jawo cututtuka cikin rayuwarka har abada..!!

Don waɗannan dalilai, son kai kuma shine mabuɗin warkarwa. Ko da wane irin ciwon da mutum yake da shi a rayuwarsa, walau cutuka/matsaloli ko ciwon jiki/cututtukan jiki, da taimakon son kai mutum zai iya sake warkar da kansa gaba daya. Da zaran kun sami damar tsayawa gaba ɗaya cikin ƙaunar kanku kuma, abubuwan al'ajabi za su faru. Bakan tunanin ku ya sake zama tabbatacce kuma saboda wannan kuna sake zana yanayi mai kyau cikin rayuwar ku. A lokaci guda, tsarin jikin ku na jiki da na tunani yana inganta.

Tunani mara kyau yana takure wa dabarar jikin mu, yana raunana garkuwar jikin mu..!!

A wannan lokacin ya kamata a ce babban abin da ke haifar da rashin lafiya koyaushe yana cikin bakan tunani mara kyau. Tunani mara kyau sune jahohi masu ƙarfi waɗanda ke da ƙarancin mitar girgiza da ƙarfi wanda ke girgiza a ƙananan mitoci koyaushe yana ƙarfafa tushen kuzarin mutum. Wannan tasirin sai ya haifar da gaskiyar cewa makamashin da ke cikin jikinmu ba zai iya gudana cikin yardar kaina ba, sakamakon shine raunin tsarin garkuwar jiki, yanayin kwayoyin acidic, wanda hakan yana inganta cututtuka. Rashin son kai ma yana faruwa ne a ko da yaushe saboda rashin alaka da tunanin tunani. A taƙaice, rai yana da alhakin haifar da tunani mai kyau. Maganar tunanin girman kai shine bi da bi ya fi bayyana a cikin mutane da rashin son kai. Wannan tunanin yana da alhakin ƙirƙirar tunani mara kyau, don samar da yawa mai kuzari.

Ƙaunar kai tana ba ka damar yin aiki daga tunaninka na ruhaniya

Misali, idan kun kasance cikin damuwa, kishi, bakin ciki, wahala, fushi, yanke hukunci, da sauransu, to a wannan lokacin kuna yin aiki daga tunanin son kai, kuna danne ainihin kanku, yanayin ruhin ku, kuma ta haka ne kuke jin ci gaba da muni da nisantar da ku. kanka daga gare ta daga cikin son kai. Wani wanda ke cikin ikon son kansa, yana yin aiki bisa ga girman son kai daga tunaninsa na ruhaniya. Bugu da kari, wannan mutumin yana jin yana da alaƙa da muhallin su kuma baya samun jin rabuwar hankali ko ma jin keɓewar hankali. Anan kuma na sake lura cewa matsalolin tunanin ku koyaushe yakamata su sa ku gane cewa kun cire kanku daga naku na Ubangiji. Ainihin, kowane mai rai nuni ne na haduwar Ubangiji, bayyananniyar tushe mai hankali ko magana mai ban sha'awa na babban sani kuma a ƙarshen rana yana wakiltar sararin samaniya ta musamman. son kai ne, gwargwadon yadda ka yarda da wannan magana ta Ubangiji a cikin wanzuwarka, gwargwadon saninka.

Kowane dan Adam yana da damar bunkasa son kai..!!

Don haka, son kai yana da mahimmanci don samun damar sake kunna ikon warkar da kansa kuma, sama da duka, don samun damar dawo da daidaiton ciki. Kar a manta cewa wannan yuwuwar tana da tushe sosai a cikin harsashin ɗan adam kuma zaku iya haɓaka wannan yuwuwar a kowane lokaci saboda tushen tunanin ku. A kan haka, zauna lafiya, farin ciki, kuma ku yi rayuwa ta ƙauna.