Domin in tsarkake kaina gaba ɗaya na sani ko don isa matakin sani, na yanke shawarar 'yan kwanaki da suka wuce don aiwatar da detoxification / canji a cikin abinci. Hakanan yana da mahimmanci a gare ni in tsarkake jikina daga duk wani guba da suka taru a jikina a cikin ƴan shekarun da suka gabata saboda mummunar salon rayuwa. A lokaci guda kuma, yana da mahimmanci a gare ni in 'yantar da jikina daga duk wani sha'ani da abin dogaro da suka mamaye tunanina na tsawon shekaru marasa adadi, jarabar da ta rage yawan girgiza kaina. Kwana 3 kenan gyaran jiki yana gudana cikin sauri kuma shiyasa nake kawo muku rahoto a yau. na rana ta huɗu na detox.

Diary diary na

Tag 4

Kwanaki na hudu ya kasance cikin kwanciyar hankali idan aka kwatanta da rana ta uku, wanda ke da yanayin yanayi. Ni da budurwata mun sake yin barci mai tsawo saboda wani dogon dare a baya. Mun gaji sosai, amma ya kamata ya zama rana mai daɗi. Rana tana haskakawa don haka muka tashi da tsakar rana, gaba daya a gajiye daga ranar da ta gabata, amma mun sake samun sauki cikin sauri. Don haka don karin kumallo na yi oatmeal + madara, apple da kirfa kamar yadda na saba. Sai muka yi yawo a cikin dajin da ke kewaye saboda kyawawan yanayi. Mun ji daɗin shiru, rana, iska mai tsafta kuma ta haka muka yi cajin batir ɗinmu don tafiya mai zuwa na ranar. Lokacin da na isa gida na yi mana kaskon kayan lambu masu daɗi kamar yadda aka saba wanda ya ƙunshi namomin kaza, albasa, tafarnuwa, tofu, barkono barkono kwata kwata sannan na tace duka da gishirin Himalayan, barkono baƙi da albasar bazara. Sai kuma shinkafar hatsi gaba daya. Wata tukunyar shayi ta rufe ni da maraice ta sake watsa min kodan. In ba haka ba na sha ruwa daga caraf, wanda na ƙarfafa shi da crystal crystal. A wannan ranar, canjin abinci ya kasance mai sauƙi a gare ni, Ina da wuya in sami sha'awar sigari, kofi, kuzari ko sauran abinci mai ƙarfi. In ba haka ba, kamar yadda muka saba, mun ƙirƙiri bidiyon mu tare har zuwa dare sannan kuma mun sami nasarar kammala rana ta huɗu na lalatawa.