Al'adu daban-daban suna jin daɗin shayi tsawon dubban shekaru. An ce kowace shukar shayi tana da na musamman kuma, sama da duka, tasirin amfani. Teas irin su chamomile, nettle ko dandelion suna da tasirin tsarkake jini kuma suna tabbatar da cewa adadin jinin mu ya inganta sosai. Amma koren shayi fa? Mutane da yawa a halin yanzu suna raha game da wannan taska na halitta kuma suna da'awar cewa tana da tasirin warkarwa. Amma zaka iya Koren shayi na hana wasu cututtuka da kuma inganta lafiyar jiki, wadanne sinadarai ne suka hada da koren shayin kuma wane irin koren shayi ake bada shawara?
Abubuwan warkarwa a kallo
Koren shayi yana da nau'o'in sinadarai masu fa'ida da inganta lafiya. Waɗannan sun haɗa da ma'adanai daban-daban, bitamin, amino acid, flavonoids, mahimman mai da, ƙarshe amma ba kalla ba, abubuwan shuka na biyu. Sama da duka, na biyu shuka abubuwa a cikin nau'i na catechins (EGCG, ECG da EGC) ba koren shayi na musamman tasiri.
Waɗannan suna da tasirin antioxidant don haka suna kare ƙwayoyin mu daga radicals kyauta. Wannan yana inganta haɓakar ƙwayar mu ta salula saboda lalatawar salula yana ƙara yawan iskar oxygen a cikin sel kuma ana ƙara rushewa. EGCG musamman ana ɗaukarsa azaman ɗayan mafi ƙarfi antioxidants duka. Da kyar wani tsire-tsire ya ƙunshi wannan sinadari mai aiki kuma galibi koren shayi ne ke fashe da wannan maganin antioxidant. Wannan maganin antioxidant a hade tare da dukkanin amino acid masu mahimmanci da marasa mahimmanci, dukkanin ma'adanai da bitamin suna sanya koren shayi ya zama gidan wuta na gaske. Amma waɗannan sinadarai na halitta suna iya yin abubuwa da yawa fiye da abin da aka faɗa.
Nasarar rigakafi da magance cutar hawan jini, kansa da cutar Alzheimer
Yawancin bincike sun nuna cewa koren shayi da sinadarai na tsire-tsire na biyu da ke cikinsa na iya magance takamaiman cututtuka. Alal misali, koren shayi yana da tasiri mai kyau akan hawan jini kuma yana taimakawa wajen kiyaye tsarin zuciya da jijiyoyin jini. Hakanan ana iya magance cutar kansa da cutar Alzheimer tare da koren shayi. Na karshen musamman an riga an yi nasarar magance shi tare da fitar da koren shayi. Abubuwan da ke da kariyar kariyar shayi mai shayi sun sami damar rage yawan adadin furotin da ke haifar da cutar Alzheimer a cikin sassan kwakwalwa masu dacewa a cikin tsawon wata shida. Saboda wadannan ban sha'awa effects, koren shayi yanzu kuma hade da curing ciwon daji. Kuma ba shakka koren shayi na iya rage ciwon daji, saboda a mafi yawan lokuta ciwon daji yana haifar da rashin iskar oxygen da kuma yanayin PH na cell mara kyau. Duka abubuwan da daya ke haifar da su rage cin abinci mai arziki a cikin gurbatawa faruwa kuma yana haifar da maye gurbi.
Amma koren shayi yana wanke jini, yana wanke sel, kuma bayan lokaci yana ba da damar iskar oxygen a cikin jini ya karu sosai. Bugu da ƙari, an rushe ma'ajin furotin mara kyau kuma an ɗaga matakin cholesterol zuwa matakin al'ada. Koren shayi kuma yana da tasiri mai kyau akan aikin hanta da koda. Duk wanda ya sha lita 1 na koren shayi a kullum zai lura da wannan tasirin ta hanyar fitar fitsari da kuma yawan tafiye-tafiye zuwa bayan gida. Gabaɗaya, fitsarin naku yakamata koyaushe ya kasance mai haske da haske, saboda wannan yana nuna ƙarancin ƙazanta da wadataccen abinci mai gina jiki. Mafi duhun fitsari, mafi yawan gubar jini, hanta da koda. Don wannan dalili kadai, yana da kyau a sha 1-2 lita na sabo shayi da ruwa mai yawa a rana.
Duk waɗannan kyawawan kaddarorin suna yin koren shayi abin sha mai mahimmanci. Duk da haka, ya kamata ku sani cewa tasirin kore shayi yana faruwa ne kawai tare da abinci na halitta. Idan kuna shan koren shayi a kowace rana amma kuma ku ƙara cola da abinci mai sauri, alal misali, tasirin warkarwa yana raguwa zuwa mafi ƙarancin. Ta yaya jiki ya kamata ya koma ga yanayin kiyayewarsa yayin da ake cinye “abinci” wanda ke lalata yanayin salon salularsa?
Yadda yake aiki ya dogara da iri-iri, shirye-shirye da inganci
Idan ka yanke shawarar yin amfani da koren shayi, ya kamata ka yi la'akari da wasu abubuwa a gaba domin ba duk koren shayi iri ɗaya ba ne. Baya ga nau'ikan nau'ikan nau'ikan (Matcha, Bancha, Sencha, Gyokuru, da sauransu), waɗanda dukkansu suna da nau'ikan abubuwan gina jiki daban-daban, yakamata ku tabbata kun sha koren shayi mai inganci. Da farko dai, an kawar da shayin jakar a nan. Ba shakka ba na son badmouth classic shayi bags, amma ya kamata ka sani cewa mafi yawan masana'antun kawai cika kananan shayi bags tare da ragowar wani shayi. Sau da yawa ana ƙara ɗanɗanon ɗan adam a cikin abin da ke cikin jakar shayi kuma wannan ba ya da amfani ga lafiyar ku. Har ila yau, yakan faru ne cewa wasu masana'antun suna fesa tsire-tsire da magungunan kashe kwari. Rashin tafiya da za a iya kauce masa ta hanyar kula da ingancin shayi. Don haka yana da kyau a yi amfani da shayi mai sabo (kyakkyawan samfuran sun haɗa da Sonnentor, GEPA ko Denree).
Ina kuma ba da shawara akan kari tare da koren shayi tsantsa capsules. A mafi yawan lokuta, capsules sun kasance, na farko, sun yi nisa da yawa kuma, na biyu, sashi a cikin samfuran da suka dace ya yi ƙasa sosai. Yana da kyau a sha kofuna 3 – 5 na koren shayi da aka yi sabo a rana. Yana da matukar muhimmanci a bi kayyade lokacin da aka kayyade, in ba haka ba shayi zai samar da tannins da yawa. Bugu da kari, don guje wa tashin zuciya, bai kamata a sha shayi mai karfi kamar koren shayi ko baƙar fata a cikin komai ba. Wadanda suka sha koren shayi a karon farko za su fuskanci wahalar shan shi saboda daci.
Amma wannan al'ada ce, saboda yawancin masu karɓar ɗaci a cikin harshe ba su cika haɓaka ba saboda abinci na masana'antu. Duk wanda ya sha koren shayi a kullum zai iya magance wannan matsalar a cikin makonni 1-2. Sau da yawa wani sakamako na juyawa yana faruwa kuma jita-jita masu dadi sun rasa dandano a gare mu. Koyaya, abu ɗaya tabbatacce ne: koyaushe yana da daraja haɗa koren shayi a cikin menu na yau da kullun. Anan kuma, yanayi yana ba mu lada mafi kyawun lafiya da ƙarin ruhi. Har sai lokacin, zauna lafiya, farin ciki kuma ku yi rayuwar ku cikin jituwa.
