Ya kamata ku yi tunani yayin tafiya, tsaye, kwance, zaune da aiki, wanke hannu, yin jita-jita, sharewa da shan shayi, magana da abokai da duk abin da kuke yi. Lokacin da kuke wankewa, kuna iya tunanin shayin daga baya kuma kuna ƙoƙarin shawo kan shi da sauri don ku zauna ku sha shayi. Amma wannan yana nufin cewa a lokacin inda zaka wanke kwanoni baya rayuwa. Lokacin da kuke wanke jita-jita, wanke jita-jita dole ne ya zama abu mafi mahimmanci a rayuwar ku. Kuma idan kun sha shayi, to, shan shayi dole ne ya zama abu mafi mahimmanci a duniya.

hankali & kasancewar

Wannan magana mai ban sha'awa ta fito ne daga malamin addinin Buddah Thich Nhat Hanh kuma yana tuna da wani muhimmin al'amari na tunani. A cikin wannan mahallin, tunani, wanda za'a iya fassara shi azaman tunani (tunanin tunani), ana iya aiwatar da shi a ko'ina. Thich Nhat Hanh kuma ya nuna gaskiyar tunani da kasancewarsa, wato, cewa ya kamata mu ba da kanmu don hutawa a ko'ina kuma kada mu bar halinmu na yanzu (Rasa cikin damuwa, gafala zuwa yanzu, rashin kulawa, rashin jin daɗin lokacin faɗuwar har abada.). A ƙarshe, koyaushe kuna iya shiga cikin jihohin tunani, ko da inda kuke. Kasashe masu tunani, wadanda su kuma za a iya raba su zuwa matakai daban-daban, ba lallai ba ne mutum ya shiga cikin duhu mai karfi tare da rufe idanu kuma gaba daya ya nutsar da kansa a cikin kansa. Saboda wannan ra'ayi na yau da kullun, wato, alal misali, cewa mutum ya shiga cikin sanannen matsayi na magarya sannan ya gangara gaba ɗaya cikin kansa, mutane da yawa suna hana su yin tunani ko ma mu'amala da shi sosai.

Tunani ba shine ƙoƙarin isa wani wuri ba. Yana da game da ƙyale kanmu mu kasance daidai inda muke kuma mu kasance daidai yadda muke, haka nan mu ƙyale duniya ta kasance daidai yadda take a wannan lokacin. - Jon Kabat-Zinn..!!

Tabbas, zuzzurfan tunani abu ne mai rikitarwa (kamar duk abin da ke wanzuwa, mai sauƙi da rikitarwa a lokaci guda - sabanin / polarity) kuma yana da fuskoki daban-daban. Kamar yadda akwai nau'o'i daban-daban na tunani, kamar tunani mai shiryarwa ko ma tunani wanda za a kai ga jihohi daban-daban na hankali ko ma tunani a hade tare da hangen nesa na hankali don ƙirƙirar jihohi / yanayi masu dacewa (A wannan lokaci na mayar da ku zuwa shafin jin daɗin rayuwa, saboda tunani, musamman tunani mai haske, shine ƙwarewarsa - kuma game da hangen nesa ko shiga cikin sababbin jihohi, wannan shine inda tunanin haɗin gwiwa tare da sauran mutane zai iya samun tasiri mai karfi akan motsa jiki. ruhin gamayya - tunaninmu/ji yana gudana cikin ruhin gamayya, tunda muna da alaƙa da komai, tunda mu kanmu komai ne, halittar kanta - ta hanya, wani abu bayan an tambaye ni sau da yawa. A wani lokaci kuma zan fara yin zuzzurfan tunani na haɗin gwiwa game da wannan).

Yadda ake farawa – Nutsar da kanku cikin kwanciyar hankali!

A cikin kanta akwai wani bangare da ya kamata ku yi amfani da shi kuma ina nufin kwantar da hankali. Kamar yadda aka ambata sau da yawa a cikin talifofi da yawa, muna rayuwa ne a cikin tsarin da aka gina bisa tashin hankali.tabin hankali), watau mu sanya kanmu a cikin wani nau'i na matsin lamba, muna bin ayyuka marasa iyaka, muna so mu ci gaba da halartar ayyuka da ayyukan yau da kullum kuma da wuya mu sami hutawa. rashin natsuwa (wanda ko da yaushe yana tare da wani rashin kulawa) a wannan batun wani lamari ne da ke haifar da tasiri mai dorewa a kan dukkan tsarin tunani/jiki/ruha a cikin dogon lokaci. Ruhu yana mulki bisa kwayoyin halitta sabili da haka ruhun kuma yana yin tasiri mai girma a jikin jikin mutum. Tunanin damuwa don haka kuma yana sanya duk ayyukan jiki cikin damuwa. A sakamakon haka, yanayin mu tantanin halitta ya zama acidic kuma muna ƙara samun rauni (an fi son ci gaban cuta). Saboda wannan dalili, tunani na yau da kullun zai iya zama babban amfani a gare mu a nan. Hakanan zamu iya aiwatar da tunani mai dacewa ta hanyar mutum gaba ɗaya, a ko'ina, kowane lokaci, ko'ina (kamar yadda aka tattauna a sabon bidiyo na, zan sake shigar da shi a cikin sashin da ke ƙasa). Kuma ya kamata mu yi abu ɗaya, wato mu mika wuya gaba ɗaya mu huta, domin hutu muhimmin al'amari ne na tunani, ma'ana kawai mu zo mu huta, mu huta da jin daɗin rayuwarmu.

Yin zuzzurfan tunani shine tsarkake tunani da zuciya daga girman kai; ta hanyar wannan tsarkakewa yana zuwa daidai tunani, wanda shi kadai zai iya 'yantar da mutum daga wahala. – Jiddu Krishnamurti..!!

Kowa kuma ya san lokuta masu dacewa; kawai ka zauna a can, gaba ɗaya annashuwa, kallon tagar, misali, gaba ɗaya cikin duniyarka kuma ka sami kwanciyar hankali wanda ba zai iya maye gurbinsa da wani abu a duniya ba. Daidai irin wannan lokacin ne ko kuma daidai wannan kwanciyar hankali wanda hakan ke haifar da sihiri mai ban mamaki kuma, sama da duka, tasiri mai ban sha'awa akan tsarin mu gaba ɗaya. A ƙarshen rana, muna zurfafa zurfafa cikin ainihin halittarmu, wanda hakan ya dogara ne akan hutu (wani bangare na zahirinmu na gaskiya) tushen. Ba ma fallasa kanmu ga damuwa ta hankali, muna cikin annashuwa kawai, watakila ma da annashuwa sosai. Kuma za mu iya shiga cikin irin wannan yanayin tunani a kowace rana, a, har ma yana da kyau a yi haka, watau ku ɗauki lokaci don kanku kuma ku koma cikin cibiyar ku, cikin ƙarfin ku. Sannan za mu iya tsawaita irin wannan yanayi, mai yiyuwa ma ta yadda a wani lokaci za mu kasance cikin annashuwa ta dindindin kuma kusan babu abin da zai dame mu kuma.a bon). Don haka, sanin yakamata na yau da kullun na zuzzurfan tunani kuma zai iya haifar da sabbin yanayi na sani gaba ɗaya. Musamman tun da za mu iya dandana kamalarmu kuma, sama da duka, haɗin gwiwarmu da duk abin da ke akwai, a cikin dogon lokaci. Da wannan a zuciya, zauna lafiya, farin ciki da rayuwa cikin jituwa. 🙂

Ina farin ciki da duk wani tallafi 🙂