Dukanmu mun ƙirƙiri gaskiyar mu tare da taimakon saninmu da sakamakon tunani. Za mu iya yanke shawara da kanmu yadda muke so mu tsara rayuwarmu ta yanzu da kuma ayyukan da muke yi, abin da muke so mu bayyana a cikin gaskiyarmu da abin da ba haka ba. Amma ban da hankali mai hankali, mai hankali har yanzu yana taka muhimmiyar rawa wajen tsara namu gaskiyar. Fahimtar hankali shine mafi girma kuma a lokaci guda mafi yawan ɓoyayyun ɓangaren da ke da zurfi a cikin ruhin ɗan adam. Mafi girman yuwuwar ƙirƙira yana yin barci a cikinsa saboda hankali shine wurin da ake adana duk wani sharadi da tunani.

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Babban al'amari da ke sa tunanin tunani mai ban sha'awa shine abin da ake kira shirye-shiryen da ke da tushe mai zurfi a cikin wannan hanyar sadarwa kuma akai-akai a cikin hankalinmu. Ainihin, shirye-shirye yana nufin madaidaitan jiragen tunani, tsarin ɗabi'a, tsarin imani da ayyuka waɗanda ke tasowa akai-akai kuma suna son rayuwa. Waɗannan su ne tunanin da suke da tushe mai zurfi a cikin ruhin mu, tunanin da suke bayyana akai-akai kuma suna siffanta gaskiyar mu a koina. Yana iya zama tabbataccen tsarin tunani mara kyau da mara kyau wanda ya kai hankalinmu. Wadannan tunani sun taso a tsawon lokaci ta hanyar abubuwan da muke gani da ra'ayoyinmu a rayuwa kuma an ƙone su a cikin tunani. A saboda wannan dalili, tunanin tunani shine mabuɗin don samun damar ƙirƙirar gaskiya gaba ɗaya tabbatacce kuma mai jituwa, saboda yawancin tunaninmu marasa kyau sun samo asali ne a cikin ƙwararrun tunani kuma suna iya ɓacewa kawai idan mun sami damar sake tsara shi. Ƙarfin shirye-shiryen da aka adana ya bambanta sosai kuma a sakamakon haka, ana buƙatar adadin lokaci daban-daban don kowane madaidaicin tsarin tunani.

Shirye-shiryen ƙarfin haske

Ina da misali mai dacewa ga wannan. Ni mutum ne mai tsananin hukunci sa'ad da nake matashi, kuma an tsara wannan ɗabi'a cikin zurfin tunani na. A wancan lokacin taron jama'a da na kafofin watsa labarai sun rufe ni kuma saboda haka na yi murmushi ga mutanen da suke da ra'ayin duniya wanda bai dace da ni ba. A cikin dare, duk da haka, na zo ga fahimtar cewa hukunce-hukuncen ba daidai ba ne, cewa suna iyakance hangen nesa na ruhaniya ne kawai kuma mutum ba shi da ikon yin hukunci akan rayuwar wani. Wannan fahimtar ta yi tasiri mai ƙarfi a kaina kuma ta kai ta zama sabon imani na. A kwanakin baya hankalina yana tuna min tsohon shirye-shiryen hukumce-hukumce, amma yanzu ban kara shiga ciki ba na fada wa kaina cewa hukuncin ba shi da amfani a gare ni. Bayan lokaci, na sake tsara tunanina tare da wannan sabon fahimtar kuma hakan ya faru cewa waɗannan zurfin tunani mara kyau sun ɓace. Don haka na sami damar ƙirƙirar sabuwar gaskiya, gaskiyar da ban ƙara yin hukunci ba. Ƙarfin ya yi ƙasa kaɗan, ma'ana yana da sauƙi a gare ni in cire wannan tsarin tunani.

Qarfin jaraba

Ya yi kama da jaraba, wanda yawanci yakan zo tare da su mafi girma kuma yawanci ya fi wuya a cire shi daga abin da ba a sani ba (ba shakka, duk abin ya dogara ne akan abin da ya dace da jaraba). Zan dauki shan taba a matsayin misali a nan. A cikin al'ummar yau, mutane da yawa za su so su daina shan taba, amma sau da yawa suna kasawa a cikin wannan aikin kuma wannan ba wai kawai yana da wani abu da ya shafi kayan aiki ba, watau tare da nicotine wanda ke mamaye masu karɓar mu kuma ya sa mu dogara, amma fiye da haka tare da marar abu , subconscious gefen yi. Matsalar shan sigari ita ce, ban da abubuwan jaraba da shan taba yana ƙonewa cikin tunanin mutum. Saboda wannan dalili, mai shan taba yana fuskantar tunanin shan taba akai-akai, domin mai hankali yana kawo wadannan tunani akai-akai. Mummunan abu game da shi shine cewa tunanin da kuke tunani akai akai yana karuwa da ƙarfi kuma lokacin da kuke shan taba, da zarar kun yarda da kanku kuyi tunani game da su, kun yarda da shirye-shiryen, jin sha'awar yana da ƙarfi sosai. Saboda wannan dalili, sha'awar kawai ta ɓace idan kun sake tsara tunanin ku game da wannan a kan lokaci. A tsawon lokaci, waɗannan tunanin suna raguwa kuma a wani lokaci kun ƙirƙiri yanayin tunanin sigari a cikin toho.

Tsare-tsare mai ƙarfi

Amma kuma akwai tsarin shirye-shiryen da ke buƙatar ƙarfi mai yawa don narkar da shi. Har zuwa wata daya da suka gabata, alal misali, har yanzu ina cikin dangantakar shekaru 1. A lokacin rabuwar, tsananin jin laifi na ƙara ƙonewa a cikin tunanina akai-akai kuma kowace rana, kusan kowane minti ɗaya, na fuskanci waɗannan jin daɗin laifi. A wannan lokacin na kasance cikin baƙin ciki sosai kuma ƙarfin ya yi ƙarfi sosai har na gagara iya jurewa. Amma lamarin ya gyaru don haka bayan wani lokaci sai na sake gane ikon tunanina na sake sake tsara shi. A duk lokacin da jin laifi ya taso ko wasu munanan tunani masu alaƙa da wannan, koyaushe ina ƙoƙarin fahimtar ainihin ainihin. Na yi ƙoƙarin mayar da duk munanan tunani zuwa masu kyau kuma ko da yake yana da wuyar gaske a farko, a kan lokaci na iya jujjuya wahalar da nake sha a cikin farin ciki. Misali, na bata mata rai sosai saboda matsalolin kaina (na sha taba kowace rana) don haka hankalina ya sa na rayu cikin wahalhalun da nake yi mata akai-akai. Duk da haka, lokacin da irin wannan yanayin ya faru, na yi haka daga nan, kuma koyaushe ina kiyaye abubuwan da suka dace na waɗannan abubuwan da suka faru. Maimakon in sha wahala sai na gaya wa kaina cewa komai ya kasance daidai yadda yake, da ba zai yiwu ba, cewa komai daidai yake kamar yadda yake a halin yanzu kuma zan zama aminin ta sosai daga yanzu. kuma ta haka ne na sami nasarar canza wannan kusan shirye-shiryen da ba za a iya jurewa ba zuwa mai inganci. Ba shakka duk aikin yana da matukar wahala kuma nakan jure koma baya, amma bayan kamar wata 3 da kyar wadannan tunani suka taso kuma da aka gabatar min, sai na mayar da hankali kai tsaye a kan sabanin ra'ayin da ya dace. Tunani mara kyau da kyar ba su wanzu kuma tunanin farin ciki da jin daɗi sun bayyana a wannan batun. Ko da ya kasance mai zurfi sosai kuma mai tsanani sake tsarawa, har yanzu na sami damar canza wannan wahala mai ƙarfi da farin ciki don haka wannan shine babban al'amarin. samar da cikakkiyar farin ciki rayuwa.

magnetism na ruhaniya

Don cimma wannan, ya zama dole a warware duk wani shinge na ciki, don sake tsara duk tunanin da ke tattare a cikin tunanin da ke cutar da kansa kawai. Kuna tabbatar da cewa tunanin ku yana samar da tabbataccen tunani, tunani mai kyau maimakon mara kyau. Idan za ku iya yin haka, to, kasancewar ku kawai yana jin daɗin rayuwa, farin ciki, yalwa, farin ciki da ƙauna kuma saboda haka kun zama godiya ga wannan. dokar resonance kawai lada da wannan makamashi. Sannan mutum zai iya tabbatar da kowane buri domin a koda yaushe duniya tana amsa bukatun mutum. Amma idan kun kasance cikin bakin ciki, to duniya kawai tana ba ku ƙarin baƙin ciki, magnetin ku na ruhaniya kawai yana jan tunani / "buri?" a cikin rayuwar ku wanda koyaushe kuke resonate, wannan doka ce da ba za ta iya jurewa ba. Kuma tunda duniyar tunanin ku tana aiki kamar maganadisu wanda ke jawo komai a cikin rayuwar ku wanda kuke so, don haka yana da matukar mahimmanci ku kasance cikin farin ciki da ƙauna don cika burinku. Idan kuna son kanku kuma kuna farin ciki gaba ɗaya, to kuna haskaka wannan yanayin na ciki zuwa waje kuma kawai ku jawo hankalin yanayi, mutane da abubuwan da suka faru a cikin rayuwar ku waɗanda ke girgiza akan mita iri ɗaya. Da wannan a zuciya, zauna lafiya, farin ciki da rayuwa cikin jituwa.

Ina farin ciki da duk wani tallafi ❤