Kamar yadda na sha ambata a rubuce-rubucena, kowane mutum yana da mitar girgizawar mutum ɗaya, a taƙaice, hatta yanayin wayewar mutum, wanda, kamar yadda aka sani, gaskiyarsa ta taso, yana da nasa mitar girgiza. Anan kuma mutum yana son yin magana game da yanayi mai kuzari, wanda kuma yana iya ƙarawa ko rage nasa mita. Tunani mara kyau yana rage yawan namu, sakamakon haka shine ƙarar jikinmu mai kuzari, wanda nauyi ne wanda ke jujjuya jikinmu na zahiri. Kyakkyawar tunani yana ƙara yawan namu, yana haifar da a de-densification na namu mai kuzari jiki, kyale mu dabara kwarara kwarara mafi alhẽri. Muna jin sauƙi kuma a sakamakon haka muna ƙarfafa namu tsarin jiki + na tunani.

Mafi girman kisa na zamaninmu

A cikin wannan mahallin, akwai abubuwa da yawa waɗanda ke rage yawan girgizar namu. Tushen raguwa ko karuwa, ko da yaushe, tunaninmu ne. Tunanin ƙiyayya, fushi, hassada, kishi, kwadayi ko ma tsoro yana rage yawan girgizar mu. Tunani mai kyau, watau halatta daidaito, soyayya, sadaka, tausayawa da kwanciyar hankali a cikin zukatanmu, hakan yana kara yawan girgizar namu. In ba haka ba, akwai shakka wasu dalilai, tasirin waje, irin su electrosmog ko abincin da ba na dabi'a ba, wanda zai iya yin tasiri mai tsanani akan mitar girgizarmu. Daya daga cikin manyan masu kashe mitar girgiza a wannan zamani namu a yau, idan ba mafi girman kisa ba, yana faruwa ne saboda rashin son kai. A cikin wannan mahallin, son kai ma yana da mahimmanci don samun wadatar kanmu (kada ku rikita son kai da son rai ko girman kai a wannan lokacin). Domin haifar da cikakken tabbatacce bakan na tunani, don gane da yanayin da a cikinsa har abada zauna a cikin wani high vibrational mita, yana da matuƙar muhimmanci mu sake yarda da kanmu, yarda da kanmu da kuma fara son kanmu sake. Daga ƙarshe, wannan kuma yana haifar da yarda + ƙauna ga sauran mutane, ta yaya hakan zai kasance in ba haka ba? A ƙarshen rana, koyaushe muna canjawa / aiwatar da halinmu na ciki zuwa duniyar waje. Misali, wani da na sani ya sha rubuta a shafinsa na Facebook cewa ya tsani mu duka. A karshe dai yana nuna rashin son kai ne kawai. Bai gamsu da rayuwarsa ba, watakila ma da yanayinsa, don haka ya bayyana mana muradinsa na ƙauna, ko kuma son kai. Ba ka ganin duniya yadda take, amma yadda kake. Mutanen da suke ƙauna da karɓar kansu daga baya suma suna kallon rayuwa ta wannan hangen nesa na ƙauna (kuma, saboda ka'idar resonance, kuma suna jawo wasu yanayi na rayuwa cikin rayuwarsu waɗanda suke da yanayi iri ɗaya ta fuskar mita). Mutanen da ba su yarda da kansu ba, har ma suna ƙin kansu, sun ƙare suna kallon rayuwa daga mummunan ra'ayi na ƙiyayya.

Duniyar waje madubi ne kawai na yanayin ciki da kuma akasin haka. Yadda kuke tsinkayar abubuwa a cikin duniyar waje, misali idan kun ɗauka cewa duk mutane za su ƙi ku + ƙiyayya, abin da ke faruwa a cikin ku kawai yake..!!

Kuna aiwatar da rashin gamsuwar ku akan duniyar waje, wanda zai nuna muku wannan rashin daidaituwa na ciki, akai-akai kamar madubi. Saboda wannan dalili, son kai yana da mahimmanci, na farko, idan ya zo ga wadatarmu kuma, na biyu, idan ya zo ga ci gaban tunaninmu + na ruhaniya. Tabbas rashin son kai shima yana da hujja. Ta wannan hanyar, sassan inuwa koyaushe suna nuna alaƙarmu ta ruhaniya da ta ɓace a gaban idanunmu kuma saboda wannan dalili ne muke bautar mu a matsayin malamai, a matsayin darussan koyarwa waɗanda daga ciki za mu iya zana mahimman ilimin kai. Muna jin cewa dole ne mu sake magance wani abu don mu koyi sake ƙaunar kanmu.

Waɗanda suke ƙaunar kansu suna son waɗanda suke kewaye da su, waɗanda suke ƙin kansu suna ƙin na kusa da su. Dangantaka da wasu tana yi mana hidima a matsayin madubin halinmu na ciki..!!

Wannan na iya komawa, alal misali, zuwa canje-canje na ciki da na waje waɗanda zasu yi tasiri mai kyau akan ruhin mu. Ko kuma yana nufin barin barin yanayin rayuwar da ta gabata, lokacin da har yanzu muna shan wahala da yawa kuma ba za mu iya shawo kan ta ba. Sai dai wani abu daya tabbata, komai sharrin ku, komai tsananin rashin son kanku, wata hanya ko wata za ku fita daga cikin kuncin da kuke ciki, kada ku taba shakkar hakan. Maɗaukaki yawanci yana biye da ƙasa. Hakazalika, yuwuwar samun cikakkiyar soyayyar kai tana kwance a cikin ruhin kowane ɗan adam. Yana da game da sake sakin wannan yuwuwar. A cikin wannan ma'ana zauna lafiya, farin ciki da rayuwa cikin jituwa.