Kwanaki 5 kenan ina yin gyaran jiki, canjin abinci don tsaftace jikina, yanayin da nake ciki a halin yanzu, wanda kuma yana tafiya tare da cikakkiyar watsi da duk wani abin dogaro da ke mamaye zuciyata. Kwanakin baya sun sami nasara a wani bangare amma kuma suna da matukar wahala, wanda ba ko kadan ba saboda kasancewar na yi tsayuwar dare a cikin wannan lokaci sakamakon kirkiro diary na bidiyo, wanda ya sa yanayin barci na ya daina aiki gaba daya. . Ranar 5th ta kasance mai matukar matsala kuma rashin barci na dindindin ya sanya damuwa mai yawa a kan ruhina. ...
abinci
Domin in tsarkake kaina gaba ɗaya na sani ko don isa matakin sani, na yanke shawarar 'yan kwanaki da suka wuce don aiwatar da detoxification / canji a cikin abinci. Hakanan yana da mahimmanci a gare ni in tsarkake jikina daga duk wani guba da suka taru a jikina a cikin ƴan shekarun da suka gabata saboda mummunar salon rayuwa. A lokaci guda kuma, yana da mahimmanci a gare ni in 'yantar da jikina daga duk wani sha'ani da abin dogaro da suka mamaye tunanina na tsawon shekaru marasa adadi, jarabar da ta rage yawan girgiza kaina. Kwana 3 kenan gyaran jiki yana gudana cikin sauri kuma shiyasa nake kawo muku rahoto a yau. ...
A cikin nawa labarin karshe Na riga na ambata cewa saboda shekaru marasa kyau na salon rayuwa, a ƙarshe zan canza abincin da nake ci, in shafe jikina kuma, a lokaci guda, na kuɓutar da kaina daga duk abubuwan da nake dogara da su a halin yanzu. Bayan haka, a duniyar abin duniya ta yau, yawancin mutane sun kamu da wani abu / jaraba. Baya ga yadda wasu ke dogaro da wasu saboda rashin son kai, ina magana ne a kan dogaro na yau da kullun, shaye-shaye wadanda su kan mamaye tunaninmu. ...
Dukkanin haqiqanin gaskiya suna tattare a cikin tsarkin kai. Kai ne tushe, hanya, gaskiya da rai. Duk ɗaya ne kuma ɗaya ne duka - Mafi girman girman kai!
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