Halin wayewar mutum yana da mitar girgiza kai gaba ɗaya. Tunanin kanmu yana yin tasiri mai yawa akan wannan mitar girgiza, kyakkyawan tunani yana ƙara yawan mitar mu, marasa kyau suna rage shi. Hakazalika, abincin da muke ci yana tasiri kan halin da muke ciki. Abinci ko abinci mai haske mai kuzari mai tsayi, abun ciki mai mahimmanci na halitta yana ƙara mitar mu. A gefe guda, abinci mai yawan kuzari, watau abinci mai ƙarancin abun ciki mai mahimmanci, abincin da aka wadatar da sinadarai, yana rage yawan namu. A cikin wannan labarin, zan gabatar muku da abinci na musamman guda 5 waɗanda ke da tasiri sosai akan tushen kuzarinmu.

Ruman - 'ya'yan aljanna

Ruman 'ya'yan itace ne da ke da sinadirai masu yawa da ke inganta lafiya. Majiyoyi daban-daban na addini ma sun ba da rahoto kan nau'in tasirin wannan 'ya'yan itace na musamman. A cikin Kur'ani, saboda haka an yaba da rumman a matsayin "'ya'yan itacen aljanna". A cikin Littafi Mai Tsarki, an yi nuni akai-akai cewa iri da ke cikin ’ya’yan itacen, waɗanda suke da wadatar abubuwa masu muhimmanci, alama ce ta haihuwa. Hakazalika, binciken kimiyya marasa adadi ya rigaya ya nuna cewa shan rumman yau da kullun yana da tasirin maganin kumburi, yana rage hawan jini a zahiri kuma a lokaci guda yana da tasirin tsaftace jini. Bugu da ƙari, ƙayyadaddun tsarin sinadarai na 'ya'yan itace yana inganta aikin tsarin garkuwar jiki kuma yana yin tasiri mai ƙarfafawa a kan yanayin mu tantanin halitta. Abubuwa masu tsire-tsire marasa ƙima, flavonoids, tannins a haɗe tare da babban taro na bitamin C, bitamin B daban-daban, potassium da sauran ma'adanai don haka babban alfari ne ga tsarin jikin ku. Saboda wannan nau'in nau'in abubuwa masu mahimmanci na halitta, rumman kuma yana da matakan girgiza sosai.

Ruman a zahiri suna da mitar girgiza sosai..!!

Wannan abincin ya riga ya sami mafi girman mitar girgiza fiye da sauran abinci na al'ada don haka yana da tasiri sosai akan mitar girgiza ku. Duk wanda ke cin rumman a kowace rana, tabbas zai iya tsammanin karuwar girgizar nasa.

Turmeric - Tuber mai sihiri mai arziki a cikin abubuwa masu mahimmanci

Turmeric, wanda kuma aka sani da saffron Indiya, ko ginger rawaya, wani yaji ne da aka samu daga tushen tsiron turmeric. Asalin kayan yaji ya fito ne daga kudu maso gabashin Asiya kuma na musamman ne saboda abubuwan warkarwa guda 600. Superfood. Saboda nau'ikan tasirin daban-daban da abubuwan warkarwa marasa adadi, ana kuma amfani da turmeric sau da yawa a cikin naturopathy akan cututtuka marasa adadi. A cikin wannan mahallin, kayan aikin curcumin shine galibi ke da alhakin tasirin warkarwa. Wannan sinadari mai aiki na halitta yana da yuwuwar waraka na ban mamaki don haka ana iya amfani da shi a kan cututtuka marasa adadi. Ko matsalolin narkewar abinci, Alzheimer's, hawan jini, cututtuka na rheumatic, cututtuka na numfashi ko lahani na fata, ana iya amfani da curcumin ta hanyar da aka yi niyya don kusan kowace cuta mai ra'ayi kuma, sabanin magungunan gargajiya, ba shi da wani tasiri. Har ila yau, Curcumin yana da tasiri mai ƙarfi na ƙwayar cuta da ƙwayar cuta kuma yana iya yaƙar ciwon daji yadda ya kamata. Wannan har ma an tabbatar da hakan ta hanyar bincike marasa adadi. An gano cewa ƙwayoyin ƙwayoyin cuta na carcinogenic a cikin berayen sun koma cikin ɗan kankanen lokaci ta hanyar sarrafa turmeric yau da kullun. Wannan yuwuwar waraka kuma saboda yawan girgizar tuber na mu'ujiza.

Turmeric hade tare da barkono baƙar fata na iya ƙara haɓaka bioavailability sosai..!!

Tushen turmeric yana da matakin girgiza mai haske sosai kuma yana iya haɓaka mitar girgiza ku yayin ɗaukar kullun. A saboda wannan dalili, yana da kyau a ƙara ɗan gram na turmeric kowace rana. Hanya mafi kyau don yin haka ita ce hada turmeric tare da barkono baƙar fata, saboda wannan ya ƙunshi piperine, wani sashi mai aiki wanda zai iya ƙara bioavailability na curcumin har zuwa 2000%.

Nettle Tea - Tsarin mu'ujiza mai tsarkake jini

Nettle mai banƙyama yana ɗaya daga cikin tsofaffin tsire-tsire masu magani a duniyarmu kuma, musamman lokacin da aka sha shi azaman shayi, yana iya haifar da nau'ikan halaye masu kyau a cikin kwayoyin halitta. Saboda nau'in sinadarai iri-iri, irin su potassium, silicic acid, iron, magnesium, bitamin C, folic acid, nitrogen, provitamin A, phosphorus da manyan matakan chlorophyll, nettle mai ban sha'awa na iya yin abubuwan al'ajabi a cikin jiki. A gefe guda, shan shayi na shayi na yau da kullun yana kwantar da hankali da sassauta jiki, tunani da ruhi. A wani bangaren kuma, da kyar akwai abinci na halitta wanda zai kara wanke jinin ku. Lokacin da aka sha shi a matsayin shayi, ƙwanƙarar ƙwanƙwasa tana zubar da jikinmu a zahiri. An tsaftace jinin, kowane gabobin, musamman hanta da kodan, suna da ƙarfi sosai kuma tasirin detoxifying yana sauƙaƙa duk gabobin. Bugu da ƙari kuma, ƙwanƙarar ƙwayar cuta tana ƙarfafa namu metabolism kuma ya kamata a sha shi idan kuna da mafitsara mai rauni saboda tasirin diuretic. Har ila yau, tasirin cirewa mai ƙarfi yana da tasiri mai kyau akan jikin ku. Najasa na fata yana ɓacewa, kamannin yana inganta gabaɗaya kuma annurin idanu yana ƙara bayyana. Don haka, ana ba da shawarar sosai don ƙara har zuwa kofuna 3 na shayi na nettle a rana. Wannan shine ainihin yadda za'a iya amfani da shayi na nettle da ban mamaki don maganin detoxification. Don wannan ya kamata ku ƙara yawan kashi kawai kuma ku sha 'yan lita na shayi na nettle a cikin 'yan makonni na farko.

Kada a rasa shayin Nettle a kowane gida..!!

Bugu da ƙari, ƙwanƙolin ƙwanƙwasa yana haɓaka tushen kuzarin mutum saboda tsananin mitar girgiza. Mitar girgiza ku tana ƙaruwa, kuna jin sauƙi, farin ciki, ƙarin mahimmanci kuma bayan ƴan kwanaki kuna samun haɓakar kuzarin rayuwa. Saboda wannan nau'in tasiri na musamman, ba za a rasa ƙwanƙarar tari a kowane gida ba.

Spirulina - Algae mai wadataccen abinci mai gina jiki!

Spirulina (The Green Gold) Algashi ne wanda yake daya daga cikin manyan abinci saboda yawan sinadarin gina jiki. An fi samun tsohuwar alga a cikin ruwa mai ƙarfi na alkaline kuma al'adu iri-iri iri-iri ne ke cinye su tun farkon zamanin saboda tasirin sa na inganta lafiya. Ko da Aztecs sun yi amfani da spirulina kuma sun san abubuwan warkarwa na musamman. Abin da ke da mahimmanci game da spirulina algae shi ne, da farko, sun ƙunshi sunadaran sunadarai masu mahimmanci na 60% kuma, na biyu, sun ƙunshi fiye da 100 daban-daban na gina jiki masu mahimmanci da marasa mahimmanci. Spirulina kuma yana da wadata a cikin antioxidants da chlorophyll, wanda shine dalilin da ya sa wannan algae na al'ajabi yana inganta kariyar tantanin ku sosai, yana ƙarfafa tsarin rigakafi, yana ƙara yawan oxygen na jiki kuma yana da tasiri mai kyau akan tsarin tsufa. Yawan chlorophyll na musamman yana da tsabtace jini, anti-inflammatory da detoxifying sakamako kuma yana taimakawa jiki gina jajayen ƙwayoyin jini (spirulina ya ƙunshi chlorophyll sau 10 fiye da kayan lambu na gargajiya). Bugu da kari, abincin da aka fi so yana da daraja sosai saboda yawan sinadarai masu mahimmanci masu mahimmanci. Fatty acid bakan da farko ya haɗa da omega-3 masu haɓaka zuciya da jijiyoyin jini da kuma omega-6 fatty acids, waɗanda ke cikin rabo mai kyau a cikin wannan mahallin. Bugu da ƙari, spirulina algae suna da wadata a cikin gamma-linolenic acid kamar madarar uwa, wanda shine dalili daya da ya sa ake kira spirulina algae a matsayin "madarar uwa ta duniya". Wani fa'idar da za a iya samu daga wannan algae mai ƙarfi shine tasirin lalata mai ƙarfi. Spirulina yana zubar da kwayoyin halitta da kyau kuma yakamata a sha shi a cikin allurai masu yawa (gram 5-10 kowace rana) a yayin da guba mai nauyi ya faru. Duk waɗannan kyawawan kaddarorin sun kasance a ƙarshe saboda yawan girgizar da wannan babban abincin ke da shi.

Spirulina yana da ƙimar Bovis mai girma don dalili .. !!

Spirulina algae yana da tushen kuzari mai haske kuma ba don komai ba yana da darajar Bovis mai girman kai na 9.000 (ƙarfin rayuwa na abubuwa, kwayoyin halitta, abinci da wurare ana auna daidai da ƙimar Bovis) saboda wannan dalili zan iya. kawai ba da shawarar shi ga kowa da kowa kullum Don ƙarin spirulina, zai fi dacewa a cikin nau'i na pellets.

Man kwakwa – The na zuciya da jijiyoyin jini ƙarfafa super man

Man kwakwa babban abinci ne na musamman wanda ke da wadataccen tasirin warkarwa. Saboda yanayin girgiza mai tsananin haske, ƙimar Bovis mai girma kuma sama da duk wani nau'in abubuwan gina jiki na musamman, yakamata a yi amfani da man kwakwa kowace rana. A gefe guda, wannan shi ne saboda wannan super man yana da antimicrobial, antiviral da antifungal sakamako. Da kyar kowane abinci yana da irin wannan nau'in aikin ƙwayoyin cuta a cikin wannan mahallin. Bugu da ƙari kuma, man kwakwa yana da ƙarfi ko da a yanayin zafi mai yawa, wanda shine dalilin da ya sa za a iya amfani da shi lafiya don soya da gasa. In ba haka ba, man kwakwa ya ƙunshi 90% cikakken fatty acid. Matsakaicin sarkar triglycerides (MCT) shine mafi yawan waɗannan fatty acid. Bugu da ƙari kuma, babban ɓangaren shi shine abin da ake kira lauric acid. Wannan fatty acid yana aiki musamman akan ƙwayoyin cuta, ƙwayoyin cuta da protozoa, wanda shine dalilin da ya sa ake amfani da man kwakwa sau da yawa a cikin naturopathy. Wani batu kuma shi ne cewa man kwakwa na iya yin abubuwan al'ajabi idan aka shafa a fata. Labbai suna ɓacewa, raunuka suna warkewa da kyau kuma ana iya maganin kurjin fata da man kwakwa. Saboda hadi na musamman na fatty acids masu inganci sosai, man kwakwa yana kara kuzari kuma yana kara kona kitsen ku. Wadanda ke kara man kwakwa a kullum suma suna rage karfin jininsu da inganta aikin dukkan kwayoyin halitta.

Man kwakwa abinci ne na musamman wanda ya kamata a sanya shi cikin menu na yau da kullun..!!

Wannan superfood kuma yana haɓaka mitar girgiza ku saboda waɗannan sinadarai na musamman. Saboda wadannan dalilai, yana da kyau a rika amfani da man kwakwa a kullum. Ci gaban lafiya zai zama sananne bayan ɗan lokaci kaɗan.