Al'adu iri-iri suna yin bimbini tsawon dubban shekaru kuma a halin yanzu yana jin daɗin ƙara shahara. Mutane da yawa suna yin zuzzurfan tunani da cimma ingantacciyar tsarin jiki da na hankali. Amma ta yaya tunani yake shafar jiki da tunani? Menene fa'idodin yin zuzzurfan tunani a kullum kuma me yasa zan yi tunani kwata-kwata? A cikin wannan sakon, na gabatar muku da abubuwa 5 masu ban mamaki game da yin zuzzurfan tunani da bayyana yadda tunani ke shafar sani.

sami kwanciyar hankali

Yin zuzzurfan tunani yanayi ne na nutsuwa da kwanciyar hankali. Zaman lafiya da ni'ima jahohi ne da dan'adam ke fafutukar ganin ya samu a duk rayuwarsa. Mutane da yawa ba su fahimci cewa zaman lafiya, farin ciki da makamantansu ba za a iya samu a ciki ba. Na waje, yanayin kayan aiki kawai sun gamsar da ku na ɗan gajeren lokaci. Amma farin ciki na gaske na dindindin ba ya zuwa ta wurin son abin duniya, amma ta wurin kamun kai, alheri, son kai, da daidaito na ciki.

A cikin zuzzurfan tunani, hankalin ku ya zo ya huta kuma kuna iya mai da hankali daidai kan waɗannan dabi'u. Idan kun yi bimbini kadai na minti 20 a rana, yana da tasiri mai kyau a kan hankalin ku. Kuna samun nutsuwa, kwanciyar hankali kuma kuna iya magance matsalolin yau da kullun da kyau.

Nip hukunci a cikin toho

Hukunce-hukunce shine dalilin yaki da ƙiyayya, saboda wannan dalili yana da mahimmanci ku yanke hukuncin ku a cikin toho. Idan aka duba ta hanyar mahangar kuzari, hukunce-hukuncen suna wakiltar jihohi masu yawan kuzari da jahohi masu yawan kuzari ko makamashin da ke motsawa a ƙananan mitoci ko da yaushe yana lalata tushen kasancewar mutum, saboda suna rage matakin girgizar mutum. Duk abin da ke wanzu ya ƙunshi sani kawai, wanda kuma ya ƙunshi makamashi mai girgiza a mitoci daban-daban.

Matsayin kowane nau'i yana wakiltar makamashi mai girma ko makamashi wanda ke motsawa a mafi girman mita kuma rashin ƙarfi yana nufin ƙananan kuzari ko makamashi wanda ke motsawa a ƙananan mita. Da zaran mun yanke hukunci akan wani abu, za mu rage kai tsaye matakin kuzarin namu. Wannan kuma yana daya daga cikin manyan matsalolin da ke cikin al'ummarmu a yau. Mutane da yawa suna yin hukunci a kan komai da kowa, duk abin da bai dace da ra'ayinsu ko ra'ayinsu ba, an la'anta shi kuma ana yi masa dariya ba gaira ba dalili. A yin haka, ba kawai kuna rage iyawar hankalin ku ba, amma kuna ragewa, ko kuma rage rayuwar wani a ƙarami.

A cikin zuzzurfan tunani na yau da kullun mutum yana samun nutsuwa ta ciki kuma ya gane cewa hukunce-hukunce suna haifar da illa kawai. Sai ka yi wani abu da bai dace da tunanin talakawa ba, wani abu da ba a saba gani ba ga mutane da yawa kuma ka san wani bangare na rayuwa. Mutum yana buɗe tunaninsa ta hanyar barin tunanin tunani ya zama jiki.

Ingantacciyar ikon maida hankali

Akwai mutanen da ke da wuya su mai da hankali kan wani abu na dogon lokaci, amma akwai hanyoyi daban-daban don inganta ikon tattara hankalin ku. Yin zuzzurfan tunani yana da amfani musamman don wannan dalili. A cikin zuzzurfan tunani za ku zo ku huta kuma ku mai da hankali kan yanayin ku na ciki. Kada ka ƙyale yanayin waje ya rinjayi kanka kuma ka mai da hankali gaba ɗaya ga kwanciyar hankalinka. Masu bincike daban-daban sun ma gano cewa yin zuzzurfan tunani kullum a bayyane yana inganta tsarin sassan kwakwalwa daban-daban. Bugu da ƙari, yin zuzzurfan tunani na yau da kullum yana tabbatar da cewa sassan kwakwalwa masu dacewa sun fi dacewa.

Inganta lafiyar ku

Bugu da ƙari ga ƙara ƙarfin mai da hankali, tunani yana da tasiri mai ƙarfi akan tunanin kansa da, sama da duka, tsarin mulki na jiki. Cututtuka suna tasowa da farko a jikinmu na dabara ko kuma a cikin tunaninmu, wanda kuma yana da tasiri mai ƙarfi akan kasancewarmu maras abu. Da zaran jikinmu mai kuzari ya yi yawa saboda yawan kuzari (damuwa, fushi, ƙiyayya ko mummunan yanayi), yana jujjuya gurɓataccen gurɓataccen iska zuwa jikin jiki, sakamakon yawanci cututtuka ne saboda raunin garkuwar jiki (raunanin tsarin garkuwar jiki. koda yaushe sakamakon raunin jiki mai kuzari).

Yin zuzzurfan tunani kullum yana kwantar da jikin ku kuma yana ƙarfafa tsarin rigakafi. Bugu da ƙari, a cikin tunani, matakin jijjiga na mutum yana ƙaruwa. Tufafin da ba a sani ba ya zama mai sauƙi kuma cututtuka suna da wuya. Duk wahala da farin ciki koyaushe suna tashi a cikin tunaninmu. Saboda haka, yana da mahimmanci mu kula da yanayin tunaninmu. Don haka yin zuzzurfan tunani yana da matuƙar tasiri ga lafiyarmu, domin natsuwar ciki, kwanciyar hankali da mutum ya samu wajen yin zuzzurfan tunani yana da tasiri mai ƙarfi a kan ruhin kansa kuma hakan yana da tasiri mai tasiri akan lafiyar jikinmu.

Nemo kanku cikin tunani

Yin zuzzurfan tunani shine kawai game da zama kanku kuma sannu a hankali bayyanawa game da wanene. Wannan zance ya fito ne daga masanin ilimin halitta Jon Kabat-Zinn kuma ya ƙunshi gaskiya da yawa. A cikin duniyar yau yana da matukar wahala ka sami kanka, domin a duniyar jari-hujja tamu, tunanin girman kai yana rinjaye fiye da yanayin ruhaniya na gaskiya na mutum.

Komai ya ta’allaka ne da kudi kuma mu ’yan Adam a kaikaice ana gaya mana cewa kudi shi ne kayayyaki mafi daraja a duniyarmu. Don haka, akwai mutane da yawa waɗanda ke mai da hankali ga kamanni kawai, a kan son abin duniya, maimakon kwanciyar hankali. Sannan yawanci kuna yin aiki daga ƙa'idodin supra-causal (egoistic) kuma galibi kuna gano jikin ku. Amma kai ba jiki ba ne, amma hankali/hankalin da ke kula/mulkin jikinka. Ruhu yana mulki akan kwayoyin halitta ba akasin haka ba. Mu ’yan adam ne na ruhaniya/masu hankali waɗanda suka fuskanci zama ɗan adam kuma wannan shine ainihin inda asalin kowane abu yake. Hankali ya kasance koyaushe kuma koyaushe zai kasance, saboda komai yana tasowa ne kawai daga sani. Ana gani ta wannan hanyar, duniyar zahirin da muke fuskanta a kowace rana hasashe ce kawai, domin a cikin harsashi na dukkan jihohin duniya kawai kasashe masu kuzari ne.

Abin da muke kira kwayoyin halitta a ƙarshe shine makamashi mai ƙarfi kawai. Makamashi wanda yake a irin wannan matakin girgiza har ya zama abu a gare mu. Duk da haka, kwayoyin halitta a ƙarshe makamashi ne kawai ke girgiza a ƙaramin mita. Shin kun taɓa tunanin ko wanene ku da gaske, me yasa kuke nan kuma menene manufar ku? Duk waɗannan amsoshin sun riga sun wanzu kuma suna ɓoye a cikin ku. Tare da taimakon zuzzurfan tunani mun zo mataki kusa da yanayin mu na gaskiya kuma muna iya gani sosai a bayan labulen rayuwa.