A cikin duniyar yau, yawancin tsarin garkuwar jikin mutane sun lalace sosai. Dangane da haka, muna rayuwa ne a zamanin da mutane ba su da tunanin “kasancewar cikakkiyar lafiya”. A cikin wannan mahallin, yawancin mutane za su yi fama da cututtuka daban-daban a wani lokaci a rayuwarsu. Ya zama mura (sanyi, tari, ciwon makogwaro, da dai sauransu), ciwon sukari, cututtukan zuciya iri-iri, ciwon daji, ko ma cututtuka masu tsanani waɗanda ke shafar tsarin jikinmu sosai. Mu ’yan adam ba mu taɓa samun cikakkiyar waraka ba. Yawancin lokaci kawai alamun bayyanar cututtuka ana bi da su, amma ainihin abubuwan da ke haifar da rashin lafiya - rikice-rikice na ciki da ba a warware su ba, raunin da ya faru a cikin tunanin tunani, mummunan tunani, Rashin daidaituwar yanayin wayewar mutum, tunani na ciki + rashin daidaituwa na tunani, abinci mai gina jiki mara kyau (duk abubuwan da ke raunana tsarin garkuwar jikin mu da lalata yanayin mu) kusan ba a taɓa gyara su ba.
Hanyoyi 3 don haɓaka garkuwar jikin ku
Dangane da haka, likitoci ba su koyi sanin abin da ke haifar da cutar ba da kuma magance ta cikin nasara. Likitoci suna magance bayyanar cututtuka maimakon dalilai. Misali, idan kana da hawan jini, za a rubuta maka maganin hana hawan jini, amma ba za a tantance musabbabin hawan jini ba. Ana kula da cutar ta kwayan cuta tare da maganin rigakafi, amma dalilin - raunin tsarin rigakafi, wanda hakan ya fi son ci gaban kamuwa da kwayar cutar - ba a bincika ba. Kuna iya ci gaba da wasan har abada. To, duk da haka akwai hanyoyi da yawa don dawo da tsarin garkuwar jikin ku akan hanya. Ko da sauƙaƙan canje-canje a rayuwar yau da kullun na iya haɓaka mitar girgiza mutum sosai. Na gabatar muku 3 daga cikin waɗannan damar a cikin wannan labarin.
#1. Kyakkyawan bakan tunani
Tushen duk wani rashin lafiya shine raunin hankali ko yanayin hankali mara kyau, wanda hakan yana da mummunan tasiri akan tsarin jikinmu na zahiri. A cikin wannan mahallin, haƙiƙanin namu ma yana tasowa daga tunaninmu. Tare da taimakon tunaninmu, muna ƙirƙirar rayuwarmu kuma za mu iya yanke shawarar yadda za mu ci gaba da rayuwarmu a hanyar da ta dace. Yawancin tunani mara kyau game da wannan batun yana kasancewa a cikin wayewarmu, gwargwadon yadda yake shafar jikinmu. Saboda wannan dalili, raunin yara na yara sau da yawa yana da alhakin rikitarwa daga baya. Wadannan munanan abubuwan ana adana su a cikin tunani, komawa zuwa wayewar yau da kullun, dagula ma'aunin mu na ciki kuma gabaɗaya suna rage yawan yanayin wayewar mu. Waɗannan munanan tunani, ko kuma munanan tunani gabaɗaya, suma suna ɗora wa namu hankali, jikin mu maras ma'ana/masu hankali, akan wannan al'amari. Domin daidaita waɗannan ƙazanta masu kuzari, jiki mai hankali yana jujjuya wannan ƙazanta zuwa jikin mutum ta zahiri.
Halin rashin daidaituwa mara kyau na sani koyaushe yana son ci gaban cututtuka. Baya ga haka, irin wannan yanayin na wayewar kai kawai yana jawo ƙarin abubuwan rayuwa marasa kyau a cikin rayuwar mutum..!!
Duk da haka, wannan tsari yana kashe mana kuzari mai yawa kuma sakamakon haka tsarin garkuwar jikin mu yana da rauni sosai. Hakazalika, yanayin muhallinmu na tantanin halitta yana tabarbarewa, tsarin sinadarai na mu yana damuwa kuma DNA ɗinmu ta lalace. Don haka, daidaita yanayin wayewar mutum ko haɓaka kyakkyawan tunani don maido da lafiyarmu yana da mahimmanci kuma mataki ne da ba zai yuwu ba.
# 2. Abincin abinci na halitta - detox
Ainihin, kwayoyin halittar dan adam tsari ne mai sarkakiya kuma mai hankali. Kamar yadda aka riga aka ambata a cikin sashin da ke sama, wannan tsarin yana ɗaukar nauyi da sauri sosai. Dangane da haka, nau'in guba daban-daban suna haifar da acidity na jikinmu, tsarin garkuwar jikinmu yana raunana, tsarin jijiyoyinmu na zuciya ya rasa aiki, yanayin kwayar halittarmu yana lalacewa kuma, sama da duka, wadannan gubobi suna haifar da raguwar mitar girgizar mu, suna raguwa. saukar da juzu'i na chakras daban-daban, murkushe tushen kuzarinmu kuma a ƙarshe yana sa mu rashin lafiya. A duniyar yau al'ada ce a sha wahala daga guba na yau da kullun. Abincin da aka shirya da yawa, abinci mai sauri, abubuwan sha mai laushi, shirye-shiryen biredi, samfuran farin gari, abincin da aka wadatar da abubuwan sinadaran (fluoride, aspartame, glutamate, acrylamide, aluminum, arsenic, glyphosate - kayan aiki mai guba mai guba a yawancin magungunan kashe qwari, dandano na wucin gadi, rini, da sauransu), sigari, Barasa, magunguna, maganin rigakafi, ko kuma abubuwa da abinci waɗanda ke rage yawan girgiza gabaɗaya, suna lalata jikinmu kuma suna cika namu garkuwar jiki har abada. Tabbas, duk wadannan gubar da muke sha a kowace rana, su ma suna hana ci gaban ikon warkar da kanmu, suna sa mu rashin lafiya da haifar da cututtuka marasa adadi. Domin daidaita tsarin garkuwar jikin ku, yana da kyau a kawar da duk waɗannan gubobi. Magani daban-daban na detoxification sun dace da wannan, wanda tare da shi zaku iya fitar da duk gubobi daga jikin ku. Kuna iya, alal misali, yin maganin ruwan 'ya'yan itace, maganin ruwa mai tsanani ko ma maganin shayi - shayi na shayi ya dace musamman don wannan (muhimmin bayanin kula: kada ku taɓa yin maganin detoxification ba tare da an sanar da ku sosai ba, saboda wasu abubuwa na iya yin kuskure. iya - keyword: ruwa kadan a cikin jiki - rashin ruwa, damuwa ma'adinai da ma'auni na electrolyte).
Cin abinci na halitta / alkaline ba wai yana ƙarfafa tsarin garkuwar jikin mu ba, har ma yana ƙara yawan girgizar mu na dindindin kuma yana ƙara haɓaka ƙwarewarmu..!!
In ba haka ba, ya kamata ku ci kamar yadda ya kamata don ƙarfafa tsarin rigakafi. Wannan ya hada da duk kayan lambu + 'ya'yan itace, kayan hatsi gabaɗaya, legumes, mai na halitta (musamman man kwakwa), ganye daban-daban, shayi na halitta (a matsakaici), ruwa mai kuzari (premium shungite) da nisantar furotin dabbobi da kitse (musamman nama, kamar yadda nama ya ƙunshi). Amino acid masu samar da acid) sun mallaki kuma na biyu sun sha bayanan hormonal mutuwa)
#3 Samun isasshen motsa jiki
Isasshen motsa jiki don daidaita tsarin garkuwar jikinmu kuma, sama da duka, don ƙara yawan girgizar jikinmu abu ne mai mahimmanci wanda galibi ana yin watsi da shi. Idan kun sami isasshen motsa jiki a rayuwarku ta yau da kullun, zaku sami mafi kyawun maida hankali da aiki gaba ɗaya. Bugu da kari, isassun motsa jiki yana ƙarfafa namu tsarin jijiyoyin jini, yana ba mu damar tafiyar da rayuwar yau da kullun cikin hankali da sarari kuma, sama da duka, wasanni da motsa jiki gabaɗaya suna da tasiri mai kyau akan yanayin tunaninmu. A ƙarshe, ana iya samun wannan ɓangaren motsi zuwa wata doka ta duniya: ka'idodin duniya na rhythm da vibration. A taƙaice, wannan doka ta bayyana cewa komai yana gudana kuma yana cikin motsi akai-akai. Haka kuma, wannan doka ta ce komai yana da magudanan ruwa. Komai ya tashi ya fadi. Komai jijjiga ne/motsi kuma duk abin da ke wanzu yana bin raye-raye da zagayawa daban-daban. Tsarin rayuwa mai tsauri ko kuma mutanen da suka kasance a cikin tsarin rayuwa iri ɗaya a kowace rana, suna yin abu iri ɗaya kowace rana kuma mai yiwuwa ma ba za su iya karɓar canje-canje ba, ba sa shiga cikin rayuwar rayuwa don haka toshe ci gaban ikon warkar da kansu. . Saboda wannan dalili, motsi kuma yana da mahimmanci kuma yana da matukar mahimmanci don kiyaye namu kwayoyin halitta. Duk wanda ya yi motsi da yawa, watakila ma yana yin wasanni, yawo ko yawo, don haka ya shiga cikin motsi ko kuma ka'idar wannan doka da ba za a iya kaucewa ba kuma don haka yana ƙarfafa tsarin nasu na dindindin. Ba lallai ba ne a yi motsa jiki da yawa na sa'o'i 3 a rana.
Duk wanda ya yi motsi sosai a kowace rana yana bin ka'idar rhythm da vibration don haka har abada yana ƙara yawan yanayin wayewar kansa..!!
Kawai tafiya tafiya na awa 1-2 ko yin tafiya a yanayi yana ƙarfafa tsarin garkuwar jikin ku, yana inganta tsarin ku na zuciya da jijiyoyin jini kuma yana ƙara mitar girgiza ku har abada. Gabaɗaya, kun ƙara bayyana, ƙarin daidaito, kwanciyar hankali da ciyar da ranku da kuzarin rayuwa. Musamman wurare na halitta kamar tafkuna, dazuzzuka, tsaunuka, teku, da sauransu sun dace da yawo a cikin wannan mahallin. Don haka, yana da kyau a haɗa isasshen motsa jiki a cikin rayuwar yau da kullun. Jikinka zai gode maka. A cikin wannan ma'ana zauna lafiya, farin ciki da rayuwa cikin jituwa.
